Ritz Crackers Nutrition Facts & Calories
Calories in Ritz crackers
100g of Ritz crackers contain about 510 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cracker
| cup
| half cup
For example, a standard serving size of Ritz crackers (16 g) contains about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ritz crackers key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Ritz Crackers |
|---|---|
| Protein | 6.6 g |
| Sodium | 726 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Ritz CrackersServing size:
standard serving size of Ritz crackers (16 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of standard serving of Ritz crackers is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about Ritz crackers nutrition.
100g of Ritz Crackers
Nutrition
- Calories 510
- Carbs Total 61.3 g
- Dietary fiber 2.3 g
- Fat 26.43 g
- Protein 6.64 g
- Water 3.14 g
Vitamins
- Vit B1 (Thiamine) 0.416 mg
- Vit B2 (riboflavin) 0.456 mg
- Vit B3 (Niacin) 4.352 mg
- Vit B6 0.063 mg
- Vit B9 (Folic acid) 0.15 mcg
- Vit E 3.03 mg
- Vit K 0.069 mcg
Minerals
- Potassium 118 mg
- Magnessium 18 mg
- Calcium 120 mg
- Sodium 726 mg
- Iron 4.03 mg
How many calories are in Ritz crackers?
- Standard serving size of Ritz crackers (16 g)82 kcal
- Ritz crackers 1 cracker (3g)15 kcal
- Cup of Ritz crackers (84g)428 kcal
- Half cup of Ritz crackers (42g)214 kcal
- Ounce (oz) of Ritz crackers145 kcal
Foods with similar calories:
- Pepperoni calories 504 kcal
- Falafel calories 505 kcal
- Cookie calories 514 kcal
- No bake cookie calories 514 kcal
- Reese's Peanut Butter Cup calories 515 kcal
- M&M's Peanut calories 515 kcal
- Kit Kat calories 518 kcal
- Kit Kat White calories 518 kcal
More in Branded:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
