Ritz Crackers: Calories and Nutrition Analyse

Ritz crackers: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 cracker , cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Ritz crackers?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Ritz crackers have about 510 calories (kcal).
Calories per: ounce | standard serving size, 1 cracker | cup | half cup

For example, standard serving size of Ritz crackers (16 g) have about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Ritz crackers is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in Ritz Crackers Based On Branded Category

See all nutrition data of Ritz crackers on charts.

Ritz crackers: calories and nutrition per 100g (and per ounce)

Calories510kcal/100g(145 kcal/oz)

Protein6.6g/100g(1.9 g/oz)

Carbs Total61.3g/100g(17.4 g/oz)

Fat26.4g/100g(7.5 g/oz)

	per 100 g	per ounce
Calories	510	~ 144.6
Carbs Total	61.3 g	~ 17.4 g
Dietary fiber	2.3 g	~ 0.7 g
Fat	26.43 g	~ 7.5 g
Protein	6.64 g	~ 1.9 g
Water	3.14 g	~ 0.9 g

How many calories in standard serving size, 1 cracker , cup or half cup of Ritz crackers?

As I wrote before 100g have 510 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 cracker , cup or half cup of Ritz crackers.

Standard serving size of Ritz crackers (16 g)82 kcal
Ritz crackers 1 cracker (3g)15 kcal
Cup of Ritz crackers (84g)428 kcal
Half cup of Ritz crackers (42g)214 kcal
Ounce (oz) of Ritz crackers145 kcal
10g of Ritz crackers51 kcal
20g of Ritz crackers102 kcal
50g of Ritz crackers255 kcal
100g of Ritz crackers510 kcal

Protein in Ritz crackers

Ritz crackers have 6.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ritz crackers (16 g) you can see that you will get about 1.1 g of protein.

Carbs in Ritz crackers

Ritz crackers have 61.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Ritz crackers (16 g) has about 9.8 g of carbs.

Fat in Ritz crackers

Ritz crackers have 26.43 g fat per 100g.
So it is easy to count that standard serving size of Ritz crackers (16 g) has about 4.2 g of fat.

standard serving size of Ritz crackers (16 g) has:

82kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

Ritz crackers - vitamins per 100g

Vitaminium B1 (Thiamine)0.416 mg
Vitaminium B2 (riboflavin)0.456 mg
Vitaminium B3 (Niacin)4.352 mg
Vitaminium B60.063 mg
Vitaminium B9 (Folic acid)0.15 mcg
Vitaminium E3.03 mg
Vitaminium K0.069 mg

Energy content of Ritz crackers

48% CARBS
5% PROTEIN
47% FAT

Ritz crackers - minerals per 100g

Potassium118 mg
Magnessium18 mg
Calcium120 mg
Sodium726 mg
Iron4.03 mg

Interesting charts - compare Ritz crackers with other branded

When you look at charts below you will see how Ritz crackers look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Ritz Crackers Based On Branded Category

Fat in Ritz Crackers Based On Branded Category

Iron in Ritz Crackers Based On Branded Category

Magnesium in Ritz Crackers Based On Branded Category

Potassium in Ritz Crackers Based On Branded Category

Protein in Ritz Crackers Based On Branded Category

Sodium in Ritz Crackers Based On Branded Category

Sugar in Ritz Crackers Based On Branded Category

Vitamin B1 in Ritz Crackers Based On Branded Category

Vitamin B2 in Ritz Crackers Based On Branded Category

Vitamin B3 (Niacin) in Ritz Crackers Based On Branded Category

Vitamin B6 in Ritz Crackers Based On Branded Category

Vitamin E in Ritz Crackers Based On Branded Category

Vitamin K in Ritz Crackers Based On Branded Category

Water in Ritz Crackers Based On Branded Category

Carbohydrates in Ritz Crackers Based On Branded Category

Calories in Ritz Crackers Based On Branded Category

Calcium in Ritz Crackers Based On Branded Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.