Ritz Crackers: Calories and Nutrition Analyse



How many calories in Ritz crackers?

100g of Ritz crackers have about 510 calories (kcal).
Calories per: ounce | standard serving size, 1 cracker | cup | half cup

For example, standard serving size of Ritz crackers (16 g) have about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ritz crackers - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 82 kcal actually is, take in mind that calories amount from Ritz crackers is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about Ritz crackers nutrition.

Calories in Ritz Crackers Based On Branded Category

See all nutrition data of Ritz crackers on charts.

Calories510kcal/100g(145 kcal/oz)
Protein6.6g/100g(1.9 g/oz)
Carbs Total61.3g/100g(17.4 g/oz)
Fat26.4g/100g(7.5 g/oz)

Calories And Nutrition in Standard Serving Size of Ritz Crackers (16 G), 100g and Ounce

per 100 gper ouncestandard serving size of Ritz crackers (16 g)
Calories510 144.59 81.6
Carbs Total61.3 g17.38 g9.8 g
Dietary fiber2.3 g0.65 g0.4 g
Fat26.43 g7.49 g4.2 g
Protein6.64 g1.88 g1.1 g
Water3.14 g0.89 g0.5 g

Ritz crackers - vitamins per 100g

  • Vit B1 (Thiamine)0.416 mg
  • Vit B2 (riboflavin)0.456 mg
  • Vit B3 (Niacin)4.352 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.15 mcg
  • Vit E3.03 mg
  • Vit K0.069 mg

Energy content of Ritz crackers

  • 48% CARBS
  • 5% PROTEIN
  • 47% FAT

Ritz crackers - minerals per 100g

  • Potassium118 mg
  • Magnessium18 mg
  • Calcium120 mg
  • Sodium726 mg
  • Iron4.03 mg

How many calories in 1, 2, 3 or 5 Ritz crackers?

As I wrote before standard serving size of Ritz crackers (16 g) have 82 calories. It is easy to count that two Ritz crackers have about 164 calories and three Ritz crackers have about 246 calories. In table below you can also see calories amount for four and five Ritz crackers.

  • Standard serving size of Ritz crackers (16 g)82 kcal
  • Ritz crackers 1 cracker (3g)15 kcal
  • Cup of Ritz crackers (84g)428 kcal
  • Half cup of Ritz crackers (42g)214 kcal
  • Ounce (oz) of Ritz crackers145 kcal
  • Half of medium size Ritz crackers41 kcal
  • Small size Ritz crackers (13g)65.6 kcal
  • Big size Ritz crackers (21g)106.6 kcal
  • Two medium size Ritz crackers164 kcal
  • Three medium size Ritz crackers246 kcal
  • Four medium size Ritz crackers328 kcal
  • Five medium size Ritz crackers410 kcal

Protein in Ritz crackers

Ritz crackers have 6.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ritz crackers (16 g) you can see that you will get about 1.1 g of protein.

Carbs in Ritz crackers

Ritz crackers have 61.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Ritz crackers (16 g) has about 9.8 g of carbs.

Fat in Ritz crackers

Ritz crackers have 26.43 g fat per 100g.
So it is easy to count that standard serving size of Ritz crackers (16 g) has about 4.2 g of fat.

Ritz crackers - caloies, wieght

standard serving size of Ritz crackers (16 g) has:

82kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare Ritz crackers with other branded

When you look at charts below you will see how Ritz crackers look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Ritz Crackers Based On Branded Category
Fat in Ritz Crackers Based On Branded Category
Iron in Ritz Crackers Based On Branded Category
Magnesium in Ritz Crackers Based On Branded Category
Potassium in Ritz Crackers Based On Branded Category
Protein in Ritz Crackers Based On Branded Category
Sodium in Ritz Crackers Based On Branded Category
Sugar in Ritz Crackers Based On Branded Category
Vitamin B1 in Ritz Crackers Based On Branded Category
Vitamin B2 in Ritz Crackers Based On Branded Category
Vitamin B3 (Niacin) in Ritz Crackers Based On Branded Category
Vitamin B6 in Ritz Crackers Based On Branded Category
Vitamin E in Ritz Crackers Based On Branded Category
Vitamin K in Ritz Crackers Based On Branded Category
Water in Ritz Crackers Based On Branded Category
Carbohydrates in Ritz Crackers Based On Branded Category
Calories in Ritz Crackers Based On Branded Category
Calcium in Ritz Crackers Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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