Ritz Crackers: Calories and Nutrition Analysis
Calories in Ritz crackers
100g of Ritz crackers contain about 510 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cracker
| cup
| half cup
For example, a standard serving size of Ritz crackers (16 g) contains about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ritz CrackersServing size:
standard serving size of Ritz crackers (16 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of standard serving of Ritz crackers is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about Ritz crackers nutrition.
100g of Ritz Crackers
Nutrition
- Calories510
- Carbs Total61.3 g
- Dietary fiber2.3 g
- Fat26.43 g
- Protein6.64 g
- Water3.14 g
Vitamins
- Vit B1 (Thiamine)0.416 mg
- Vit B2 (riboflavin)0.456 mg
- Vit B3 (Niacin)4.352 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.15 mcg
- Vit E3.03 mg
- Vit K0.069 mcg
Minerals
- Potassium118 mg
- Magnessium18 mg
- Calcium120 mg
- Sodium726 mg
- Iron4.03 mg
How many calories are in Ritz crackers?
- Standard serving size of Ritz crackers (16 g)82 kcal
- Ritz crackers 1 cracker (3g)15 kcal
- Cup of Ritz crackers (84g)428 kcal
- Half cup of Ritz crackers (42g)214 kcal
- Ounce (oz) of Ritz crackers145 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
