Ritz Crackers: Calories and Nutrition Analyse
How many calories in Ritz crackers?
100g of Ritz crackers have about 510 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cracker
| cup
| half cup
For example, standard serving size of Ritz crackers (16 g) have about 82 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 82 kcal actually is, take in mind that calories amount from Ritz crackers is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about Ritz crackers nutrition.
See all nutrition data of Ritz crackers on charts.
Calories And Nutrition in Standard Serving Size of Ritz Crackers (16 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Ritz crackers (16 g) | |
|---|---|---|---|
| Calories | 510 | 144.59 | 81.6 |
| Carbs Total | 61.3 g | 17.38 g | 9.8 g |
| Dietary fiber | 2.3 g | 0.65 g | 0.4 g |
| Fat | 26.43 g | 7.49 g | 4.2 g |
| Protein | 6.64 g | 1.88 g | 1.1 g |
| Water | 3.14 g | 0.89 g | 0.5 g |
Ritz crackers - vitamins per 100g
- Vit B1 (Thiamine)0.416 mg
- Vit B2 (riboflavin)0.456 mg
- Vit B3 (Niacin)4.352 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.15 mcg
- Vit E3.03 mg
- Vit K0.069 mg
Energy content of Ritz crackers
- 48% CARBS
- 5% PROTEIN
- 47% FAT
Ritz crackers - minerals per 100g
- Potassium118 mg
- Magnessium18 mg
- Calcium120 mg
- Sodium726 mg
- Iron4.03 mg
How many calories in 1, 2, 3 or 5 Ritz crackers?
As I wrote before standard serving size of Ritz crackers (16 g) have 82 calories. It is easy to count that two Ritz crackers have about 164 calories and three Ritz crackers have about 246 calories. In table below you can also see calories amount for four and five Ritz crackers.
- Standard serving size of Ritz crackers (16 g)82 kcal
- Ritz crackers 1 cracker (3g)15 kcal
- Cup of Ritz crackers (84g)428 kcal
- Half cup of Ritz crackers (42g)214 kcal
- Ounce (oz) of Ritz crackers145 kcal
- Half of medium size Ritz crackers41 kcal
- Small size Ritz crackers (13g)65.6 kcal
- Big size Ritz crackers (21g)106.6 kcal
- Two medium size Ritz crackers164 kcal
- Three medium size Ritz crackers246 kcal
- Four medium size Ritz crackers328 kcal
- Five medium size Ritz crackers410 kcal
Protein in Ritz crackers
Ritz crackers have 6.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Ritz crackers (16 g) you can see that you will get about 1.1 g of protein.
Carbs in Ritz crackers
Ritz crackers have 61.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Ritz crackers (16 g) has about 9.8 g of carbs.
Fat in Ritz crackers
Ritz crackers have 26.43 g fat per 100g.
So it is easy to count that standard serving size of Ritz crackers (16 g) has about 4.2 g of fat.
standard serving size of Ritz crackers (16 g) has:
82kcalFor burning these calories you have to:Interesting charts - compare Ritz crackers with other branded
When you look at charts below you will see how Ritz crackers look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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