Nutella vs Honey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Nutella - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Nutella vs honey - where is more calories?

At first glance, you can see that in Nutella is much more calories than in honey.

Nutella has 530 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 74 %.

Additionally, it is also easy to notice that most of the calories in Nutella cames from fat and in honey from carbs.

Nutella or honey - where is more nutrients?

Nutella vs honey nutrition, vitamins and minerals

per 100gNutellaHoney
Calories530 304
Carbohydrates56 g82.4 g
Protein6.8 g0.3 g


It is aslo easy to see see that in Nutella is more protein than in honey.

There is 0.3g per 100g of honey and 6.8g per 100g of Nutella so using simple math we can see that difference is about 2167 %.


In Nutella is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 56g/100g in Nutella so let me do the math for you again - difference is about 47 %.


In Nutella is fats than in honey.

The tables above show us that there is 0g/100g of fats in honey and 31g/100g in Nutella. In this case difference is about 0 %.

See tables below to compare Nutella with honey in details.


  • Calories530
  • Carbohydrates56 g
  • Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT


  • Calories304
  • Carbohydrates82.4 g
  • Protein0.3 g
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: honey vs Nutella

    Minerals: Nutella vs honey

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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