Cola (Coca Cola) vs Sprite: What Should You Choose?

Less Calories in Cola

At first glance, you can see that in cola is just a little less calories than in sprite.

Cola has 37 kcal per 100g and sprite 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cola and in sprite most calories came from carbs.

See tables below to compare cola with sprite in details.

Cola And Sprite Nutrition Difference

• Calories:
  sprite - 8% more than cola
• Carbohydrates:
  sprite - 6% more than cola
• Fat:
  sprite - 0% more than cola
• Protein:
  cola - 40% more than sprite
• Water:
  cola - 1% more than sprite

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More protein in cola

It is aslo easy to see see that in cola is more protein than in sprite.

There is 0.05g per 100g of sprite and 0.07g per 100g of cola so using simple math we can see that difference is about 40%.

Less carbohydrates in cola

In cola is less carbohydrates than in sprite.

There is 10.14g/100g of carbohydrates in sprite and 9.56g/100g in cola so let me do the math for you again - difference is about 6%.

The same amount of fats

There is the same amount of fat in cola and sprite - 0.02g/100g.