Coconut Oil vs Oil (Sunflower): Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Sunflower oil vs Coconut oil: Nutrition Comparison
| per 100g | Coconut oil | Oil (sunflower) |
|---|---|---|
| Calories | 892 | 884 |
| Fat | 99.06 g | 100 g |
| Phosphorus | 0.6 mg | 5.4 mg |
| Zink | 0.6 mg | 5.4 mg |
| Vitaminium E | 0.11 mg | 41.08 mg |
| Vitaminium K | 0.001 mg | 0.005 mg |
More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in sunflower oil.
Coconut oil has 892 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in sunflower oil most calories came from fat.
See tables below to compare coconut oil with sunflower oil in details.
Coconut oil And Sunflower oil Nutrition Difference
- Calories:
coconut oil - 1% more than sunflower oil - Fat:
sunflower oil - 1% more than coconut oil
Less fat in coconut oil
In coconut oil is less fats than in sunflower oil.
The tables above show us that there is 100g/100g of fats in sunflower oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
Coconut oil
892kcal- Calories892
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Oil (sunflower)
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: sunflower oil vs coconut oil
- Vitaminium E:
sunflower oil - 37245% more than coconut oil - Vitaminium K:
sunflower oil - 400% more than coconut oil
Minerals: coconut oil vs sunflower oil
- Phosphorus:
sunflower oil - 800% more than coconut oil - Zink:
sunflower oil - 800% more than coconut oil
Compares of coconut oil
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- see all compares of coconut oil
Compares of sunflower oil
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Other compares:
- Coconut Oil vs Avocado Oil nutrition
- Coconut Oil vs Linseed Oil calories
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- Olive Oil vs Almond Oil sugar
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- Olive Oil vs Avocado Oil dietary fiber
- Olive Oil vs Linseed Oil vitaminium C
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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