Coconut Oil vs Oil (Sunflower): Calories & Nutrition Showdown


Coconut oil vs Sunflower oil
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Coconut Oil vs Sunflower Oil 100g Compare
per 100g | Coconut oil | Oil (sunflower) |
---|---|---|
Calories | 892 | 884 |
Fat | 99.06 g | 100 g |
Phosphorus | 0.6 mg | 5.4 mg |
Zink | 0.6 mg | 5.4 mg |
Vitaminium E | 0.11 mg | 41.08 mg |
Vitaminium K | 0.001 µg | 0.005 µg |
When it comes to choosing the right oil for cooking, baking, or even as a dietary supplement, the vast array of options can be quite overwhelming. Among the most popular choices are coconut oil and sunflower oil, each with its unique set of properties and health benefits. Before diving into the comparison, let's explore some interesting facts about these two oils that might surprise you.
A Closer Look at Coconut Oil
Coconut oil is extracted from the meat of mature coconuts harvested from the coconut palm. It has been a dietary staple for generations in tropical regions around the world. Interestingly, coconut oil is composed predominantly of medium-chain triglycerides (MCTs), which are known for their ability to be rapidly absorbed by the body and converted into energy. Another unique aspect of coconut oil is its high lauric acid content, which contributes to its solid state at room temperature in cooler climates.
Discovering Sunflower Oil
Sunflower oil, on the other hand, is pressed from the seeds of the sunflower plant. It is highly regarded for its light taste and high smoke point, making it an excellent choice for frying and other high-heat cooking methods. Rich in vitamin E, an antioxidant, sunflower oil is a heart-healthy option that can help reduce cardiovascular risk factors when used in moderation.
Comparing Nutritional Profiles
When it comes to nutrition, both coconut oil and sunflower oil have their unique strengths. Coconut oil is calorie-dense, with 892 calories per 100 grams, slightly higher than sunflower oil's 884 calories for the same quantity. However, the most significant difference lies in their fat composition. Coconut oil contains 99.06 grams of fat, with a notable amount of saturated fat, which has been a subject of debate among health professionals. Sunflower oil boasts a slightly higher total fat content at 100 grams but with a different fatty acid profile, emphasizing monounsaturated and polyunsaturated fats, which are considered more heart-healthy.
Another point of comparison is their vitamin content. Sunflower oil is an exceptional source of vitamin E, with 41.08 milligrams per 100 grams, far surpassing the 0.11 milligrams found in coconut oil. Vitamin E is known for its antioxidant properties, protecting cells from damage and contributing to skin health. Both oils contain minimal amounts of other vitamins and minerals, with coconut oil having a slight edge in terms of iron and zinc content.
Choosing the Right Oil for You
The choice between coconut oil and sunflower oil ultimately depends on your dietary preferences, health goals, and how you plan to use the oil. If you're looking for an oil with a high smoke point for cooking at high temperatures, sunflower oil is the preferable choice. On the other hand, if you're interested in the potential metabolic benefits of MCTs or looking for an oil that solidifies at room temperature for baking, coconut oil might be more up your alley.
Both coconut oil and sunflower oil can be part of a healthy diet when used in moderation and as part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. As with any dietary fat, the key is to consume these oils in moderation and to be mindful of the overall quality of your diet.
In conclusion, whether you choose coconut oil or sunflower oil, both can offer unique benefits and add flavor to your dishes. By understanding their nutritional profiles and how they fit into your dietary needs, you can make an informed choice that supports your health and culinary adventures.
Coconut oil 100g
892kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Oil (sunflower) 100g
884kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of coconut oil
- Coconut Oil vs Olive Oil
- Coconut Oil vs Palm Oil
- Coconut Oil vs Sunflower Oil
- Coconut Oil vs Avocado Oil
- Coconut Oil vs Linseed Oil
- Coconut Oil vs Coconut Milk
- see all compares of coconut oil
Compares of sunflower oil
Read also:
- Calories from Coconut oil
- Calories of Sousage
- Calories in Almond butter
- Trout calories per 100g
- Atlantic salmon protein per 100g
- How many calories does italian sub have?
- Calories in a half of chicken liver
- Calories in whole chicken liver
- Calories for one, two or more chicken liver
- How much protein in instant oatmeal?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment