Coconut water vs Cola (Coca Cola): Which Has More Calories?
Per 100 g, Coconut water has 19 kcal and Cola (Coca Cola) has 37 kcal, so Coconut water has 49% fewer calories.
Coconut water has more fiber (1.1 g vs 0 g). Cola (Coca Cola) has more carbohydrates (9.56 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 0.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut Water vs Cola 100g Compare
| per 100g | Coconut water | Cola (Coca Cola) |
|---|---|---|
| Calories | 19 | 37 |
| Carbohydrates | 3.71 g | 9.56 g |
| Fat | 0.2 g | 0.02 g |
| Protein | 0.72 g | 0.07 g |
| Water | 94.99 g | 90.31 g |
| Calcium | 24 mg | 2 mg |
| Iron | 0.29 mg | 0.11 mg |
| Phosphorus | 3 mg | 10 mg |
| Potassium | 250 mg | 2 mg |
| Sodium | 105 mg | 4 mg |
| Zink | 3 mg | 0.02 mg |
Less Calories in Coconut water
At first glance, you can see that in coconut water is much less calories than in cola.
Coconut water has 19 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In coconut water and in cola most calories came from carbs.
See tables below to compare coconut water with cola in details.
Coconut water 100g
19kcalCalories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Cola (Coca Cola) 100g
37kcalCalories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Compares of coconut water
Compares of cola
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.