Coconut Water vs Cola (Coca Cola): Nutrition, Calories & Protein Compared



Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Coconut water vs Cola
Nutrition Facts

Coconut Water
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cola
Serving size:
  change
glass (200g)can 12 fl oz (355g)bottle 0,5 (500g)botle 1l (1000g)bottle 2l (2000g)can 0,25 (250g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Water vs Cola 100g Compare


per 100gCoconut waterCola (Coca Cola)
Calories19 37
Carbohydrates3.71 g9.56 g
Fat0.2 g0.02 g
Protein0.72 g0.07 g
Water94.99 g90.31 g
Calcium24 mg2 mg
Iron0.29 mg0.11 mg
Phosphorus3 mg10 mg
Potassium250 mg2 mg
Sodium105 mg4 mg
Zink3 mg0.02 mg

A Refreshing Look at Coconut Water vs. Cola: What's in Your Drink?

When it comes to quenching your thirst, the options are endless. But if you're torn between reaching for a coconut water or a can of cola, it's worth considering what each beverage has to offer beyond just taste. Both drinks have carved out significant places in cultures around the world, but they cater to vastly different desires and dietary needs. Let's dive into some intriguing facts and comparisons that might help you make a more informed choice next time you're looking for a refreshing drink.

Coconut Water: Nature's Hydration

Coconut water has been dubbed 'Nature's Sports Drink'. This tropical treasure, extracted from young green coconuts, is not only delicious but packed with nutrients. It's a natural source of electrolytes, such as potassium, making it a popular choice for hydration after workouts. Interestingly, coconut water contains cytokinins, plant hormones that have been studied for their anti-aging and anti-carcinogenic effects. With its low calorie and carbohydrate content, it's a guilt-free way to stay hydrated and replenish your body.

Cola: A Classic Favorite

On the other hand, cola, specifically Coca-Cola, is a classic beverage that has been enjoyed around the globe for over a century. Its unique taste and fizzy sensation have made it a go-to drink for many. Beyond its iconic status, cola offers a quick energy boost thanks to its caffeine and sugar content. However, it's this same sugar content that has led to health concerns, prompting cola manufacturers to offer diet and zero-sugar variants. Despite its nutritional drawbacks, cola remains a beloved choice for its comforting and refreshing qualities.

Breaking Down the Nutritional Content

  • Calories: Coconut water is lower in calories, with only 19 calories per 100ml, compared to cola's 37 calories.
  • Sugar: With just 2.61g of sugar, coconut water is a much healthier choice than cola, which packs 8.97g of sugar.
  • Electrolytes: Coconut water is rich in potassium and magnesium, essential for hydration and muscle function, unlike cola, which lacks these nutrients.
  • Vitamins: Coconut water provides a modest amount of vitamins C, B1, B2, and B6, contributing to overall health and well-being. Cola, however, offers no vitamins.

What's Best for You?

The choice between coconut water and cola boils down to what you're looking for in a drink. If you're after something that supports your health, aids in hydration, and offers nutritional benefits, coconut water is a clear winner. However, if you're in the mood for a quick pick-me-up or a nostalgic treat, cola might be your beverage of choice. Remember, moderation is key, especially with sugary drinks. Whether you're sipping on coconut water or enjoying a cola, enjoying your drink while being mindful of your overall dietary intake is essential.

In conclusion, both coconut water and cola have their unique appeals and drawbacks. By understanding what each offers, you can make choices that best fit your lifestyle and health goals. So, next time you're faced with the decision, you'll be better equipped to pick the drink that's right for you.

Coconut water 100g

19kcal

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Cola (Coca Cola) 100g

37kcal

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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