Coconut water vs Cola (Coca Cola): Which Has More Calories?

Per 100 g, Coconut water has 19 kcal and Cola (Coca Cola) has 37 kcal, so Coconut water has 49% fewer calories.

Coconut water has more fiber (1.1 g vs 0 g). Cola (Coca Cola) has more carbohydrates (9.56 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 0.19 g of protein per 100 kcal).

Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Water
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cola
Serving size:
  change
glass (200g)can 12 fl oz (355g)bottle 0,5 (500g)botle 1l (1000g)bottle 2l (2000g)can 0,25 (250g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Water vs Cola 100g Compare

per 100g Coconut water Cola (Coca Cola)
Calories 19 37
Carbohydrates 3.71 g 9.56 g
Fat 0.2 g 0.02 g
Protein 0.72 g 0.07 g
Water 94.99 g 90.31 g
Calcium 24 mg 2 mg
Iron 0.29 mg 0.11 mg
Phosphorus 3 mg 10 mg
Potassium 250 mg 2 mg
Sodium 105 mg 4 mg
Zink 3 mg 0.02 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is much less calories than in cola.

Coconut water has 19 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In coconut water and in cola most calories came from carbs.

See tables below to compare coconut water with cola in details.

Coconut water 100g

19kcal

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT
Coconut water calories per:
100g | ounce | glass | cup | half cup

Cola (Coca Cola) 100g

37kcal

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Compares of coconut water

Compares of cola

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.