Sprite vs Lemonade: Calories & Nutrition Showdown


Sprite vs Lemonade
Nutrition Facts
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Sprite vs Lemonade 100g Compare
per 100g | Sprite | Lemonade |
---|---|---|
Calories | 40 | 40 |
Carbohydrates | 10.14 g | 10.42 g |
Fat | 0.02 g | 0.04 g |
Protein | 0.05 g | 0.07 g |
Water | 89.78 g | 89.35 g |
Calcium | 2 mg | 4 mg |
Iron | 0.11 mg | 0.16 mg |
Magnessium | 1 mg | 2 mg |
Potassium | 1 mg | 15 mg |
Sodium | 9 mg | 4 mg |
Vitaminium B3 (Niacin) | 0.015 mg | 0.016 mg |
When it comes to refreshing drinks, Sprite and Lemonade are two popular choices that instantly come to mind. Both beverages are loved worldwide for their crisp, refreshing taste, especially on a hot summer day. But aside from their ability to quench your thirst, how do Sprite and Lemonade stack up against each other? Let's dive into some interesting facts about these two drinks before comparing their nutritional profiles and other attributes.
Did You Know These Facts About Sprite and Lemonade?
Sprite, a clear lime-lemon flavored soft drink, was introduced by The Coca-Cola Company in 1961. It's known for its unique lemon-lime zest and has been marketed in various catchy campaigns, emphasizing its refreshing qualities. Sprite has undergone several branding changes over the years, but its core essence has remained the same.
On the other hand, Lemonade has a much longer history, with its origins traced back to ancient Egypt. It's a traditional drink made from lemon juice, water, and sugar, offering a perfect balance of sweet and tart. Lemonade can be found in countless variations across the globe, from cloudy to clear and from sparkling to still, each with its unique twist.
A Refreshing Nutritional Perspective
While both Sprite and Lemonade offer that delightful zesty kick, they also come with their own set of nutritional facts. For a 100ml serving, both drinks clock in at around 40 calories, making them a relatively low-calorie option for a sweetened beverage. However, it's the details that paint a fuller picture.
Both drinks are virtually fat-free, with Lemonade having a slight edge in dietary fiber and protein content, albeit minimally. When it comes to sugar content, Lemonade leads with 9.98g compared to Sprite's 8.98g per 100ml. This might be worth considering if you're mindful about your sugar intake.
Interestingly, Lemonade offers a bit more in terms of vitamins and minerals, boasting small amounts of calcium, iron, magnesium, potassium, and vitamin C. Though these amounts are quite modest, they give Lemonade a slight nutritional advantage over Sprite, which lacks in this department.
However, it's essential to note that both beverages should be consumed in moderation due to their sugar content. Opting for homemade versions of Lemonade can also be a healthier choice, as you can adjust the sugar level to your preference.
So, Which Should You Choose?
Choosing between Sprite and Lemonade ultimately comes down to personal preference. If you're after a carbonated drink with a unique lemon-lime flavor, Sprite is your go-to. But if you prefer a non-carbonated, slightly more nutritious option that you can easily customize, Lemonade might be the better choice.
Regardless of your preference, both Sprite and Lemonade continue to be popular choices for a refreshing drink. Enjoying them on occasion can add a delightful zest to your day without significantly impacting your nutritional goals.
Sprite 100g
40kcalCalories source
- 99% CARBS.
- 0% PROTEIN
- 0% FAT
Lemonade 100g
40kcalCalories source
- 98% CARBS
- 1% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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