Olive Oil vs Avocado Oil: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Avocado oil vs Olive oil: Nutrition Comparison
| per 100g | Olive oil | Avocado oil |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
Less Calories in Olive oil
At first glance, you can see that in olive oil is just a little less calories than in avocado oil.
Olive oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In olive oil and in avocado oil most calories came from fat.
See tables below to compare olive oil with avocado oil in details.
Olive oil And Avocado oil Nutrition Difference
- Calories:
avocado oil - 0% more than olive oil - Fat:
avocado oil - 0% more than olive oil
The same amount of fats
There is the same amount of fat in olive oil and avocado oil - 100g/100g.
Olive oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Avocado oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: avocado oil vs olive oil
Minerals: olive oil vs avocado oil
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Compares of avocado oil
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Other compares:
- Olive Oil vs Linseed Oil nutrition
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- Palm Oil vs Avocado Oil sugar
- Almond Oil vs Sunflower Oil vitamins
- Almond Oil vs Avocado Oil dietary fiber
- Almond Oil vs Linseed Oil vitaminium C
- Sunflower Oil vs Avocado Oil magnessium
- Avocado Oil vs Linseed Oil potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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