Olive oil vs Palm oil: Which Has More Calories?
Per 100 g, Olive oil has 884 kcal and Palm oil has 884 kcal, so they are equal in calories.
Nutrition Facts
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Olive Oil vs Palm Oil 100g Compare
| per 100g | Olive oil | Palm oil |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
| Iron | 0.56 mg | 0.01 mg |
| Phosphorus | 60.2 mg | 8 mg |
| Zink | 60.2 mg | 8 mg |
| Vitaminium E | 14.35 mg | 15.94 mg |
| Vitaminium K | 0.06 µg | 0.008 µg |
Less Calories in Olive oil
At first glance, you can see that in olive oil is just a little less calories than in palm oil.
Olive oil has 884 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In olive oil and in palm oil most calories came from fat.
See tables below to compare olive oil with palm oil in details.
Olive oil 100g
884kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Palm oil 100g
884kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of olive oil
Compares of palm oil
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.