Olive Oil vs Almond Oil: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Olive oil - calories, kcal, weight, nutrition

Almond oil vs. Olive oil

Both olive and almond oil are widely used for culinary and health purposes.

Olive oil has a distinct flavor and is extracted exclusively from olives. It is high in monounsaturated fats that are good for overall health and weight maintenance.

Almond oil is extracted from almonds and is rich in vitamin E and monounsaturated fats.

Overall, while both olive oil and almond oil have many health benefits and uses, they each have different properties and flavors that make them better suited for certain applications and uses.

Olive oil - calories, kcal, weight, nutrition

Almond oil vs Olive oil: Nutrition Comparison

per 100gOlive oilAlmond oil
Calories884 885
Fat100 g100 g
Phosphorus60.2 mg7 mg
Zink60.2 mg7 mg
Vitaminium E14.35 mg39.2 mg
Vitaminium K0.06 mg0.007 mg

Less Calories in Olive oil

At first glance, you can see that in olive oil is just a little less calories than in almond oil.

Olive oil has 884 kcal per 100g and almond oil 885 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In olive oil and in almond oil most calories came from fat.

See tables below to compare olive oil with almond oil in details.

Olive oil And Almond oil Nutrition Difference

  • Calories:
    almond oil - 0% more than olive oil
  • Fat:
    almond oil - 0% more than olive oil

The same amount of fats

There is the same amount of fat in olive oil and almond oil - 100g/100g.

Olive oil

884kcal
  • Calories884
  • Fat100 g
Olive oil calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Almond oil

885kcal
  • Calories885
  • Fat100 g
Almond oil calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: almond oil vs olive oil

  • Vitaminium E:
    almond oil - 173% more than olive oil
  • Vitaminium K:
    olive oil - 757% more than almond oil

Minerals: olive oil vs almond oil

  • Phosphorus:
    olive oil - 760% more than almond oil
  • Zink:
    olive oil - 760% more than almond oil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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