Coconut Oil vs Palm Oil: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Palm oil vs Coconut oil: Nutrition Comparison
| per 100g | Coconut oil | Palm oil |
|---|---|---|
| Calories | 892 | 884 |
| Fat | 99.06 g | 100 g |
| Iron | 0.05 mg | 0.01 mg |
| Phosphorus | 0.6 mg | 8 mg |
| Zink | 0.6 mg | 8 mg |
| Vitaminium E | 0.11 mg | 15.94 mg |
| Vitaminium K | 0.001 mg | 0.008 mg |
More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in palm oil.
Coconut oil has 892 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in palm oil most calories came from fat.
See tables below to compare coconut oil with palm oil in details.
Coconut oil And Palm oil Nutrition Difference
- Calories:
coconut oil - 1% more than palm oil - Fat:
palm oil - 1% more than coconut oil
Less fat in coconut oil
In coconut oil is less fats than in palm oil.
The tables above show us that there is 100g/100g of fats in palm oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
Coconut oil
892kcal- Calories892
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Palm oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: palm oil vs coconut oil
- Vitaminium E:
palm oil - 14391% more than coconut oil - Vitaminium K:
palm oil - 700% more than coconut oil
Minerals: coconut oil vs palm oil
- Iron:
coconut oil - 400% more than palm oil - Phosphorus:
palm oil - 1233% more than coconut oil - Zink:
palm oil - 1233% more than coconut oil
Compares of coconut oil
- Coconut Oil vs Olive Oil
- Coconut Oil vs Palm Oil
- Coconut Oil vs Sunflower Oil
- Coconut Oil vs Avocado Oil
- Coconut Oil vs Linseed Oil
- Coconut Oil vs Coconut Milk
- see all compares of coconut oil
Compares of palm oil
Read also:
- Calories from Coconut oil
- Calories of Sousage
- Calories in Almond butter
- Trout calories per 100g
- Atlantic salmon carbs per 100g
- Rutabaga protein per 100g
- Dragon sushi roll fat per 100g
- How many calories does california burrito have?
- Calories in a half of chobani yogurt
- Calories in whole chobani yogurt
- Calories for one, two or more chobani yogurt
- Calories in tablespoon of chobani yogurt
- Calories in teaspoon of chobani yogurt
- How much protein in Pringle?
Other compares:
- Coconut Oil vs Sunflower Oil nutrition
- Coconut Oil vs Avocado Oil calories
- Coconut Oil vs Linseed Oil protein
- Olive Oil vs Palm Oil sugar
- Olive Oil vs Almond Oil vitamins
- Olive Oil vs Sunflower Oil dietary fiber
- Olive Oil vs Avocado Oil vitaminium C
- Olive Oil vs Linseed Oil magnessium
- Palm Oil vs Almond Oil potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment