Coconut Oil vs Palm Oil: Calories & Nutrition Showdown


Coconut oil vs Palm oil
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Coconut Oil vs Palm Oil 100g Compare
per 100g | Coconut oil | Palm oil |
---|---|---|
Calories | 892 | 884 |
Fat | 99.06 g | 100 g |
Iron | 0.05 mg | 0.01 mg |
Phosphorus | 0.6 mg | 8 mg |
Zink | 0.6 mg | 8 mg |
Vitaminium E | 0.11 mg | 15.94 mg |
Vitaminium K | 0.001 µg | 0.008 µg |
When it comes to cooking oils, coconut oil and palm oil stand out for their unique flavors and health benefits. But beyond their culinary uses, these oils have fascinating stories and diverse applications that make them staples in households worldwide. Let’s dive into the intriguing world of coconut and palm oils, comparing their nutritional profiles, environmental impacts, and health implications.
Unveiling the Mysteries of Coconut Oil
Coconut oil, derived from the meat of mature coconuts, is celebrated for its rich aroma and flavor, making it a favorite in tropical cuisines. But its benefits extend beyond the kitchen. In traditional medicine, coconut oil has been used to moisturize skin and hair, and recent studies suggest it might have antimicrobial properties, thanks to its high lauric acid content.
The Versatile World of Palm Oil
Palm oil, sourced from the fruit of oil palm trees, is the most widely consumed vegetable oil on the planet. It’s found in everything from chocolate to soap, making it a versatile ingredient in both culinary and non-food products. Palm oil is rich in vitamin E compounds, which are known for their antioxidant properties.
Nutritional Face-Off
At a glance, coconut oil and palm oil have similar nutritional profiles, with high fat content and zero carbohydrates, fiber, or protein. However, a closer look reveals subtle differences. Coconut oil contains 892 calories per 100 grams, slightly higher than palm oil's 884 calories. Interestingly, coconut oil is predominantly composed of saturated fats, which has stirred some debate among nutritionists regarding its health implications. On the other hand, palm oil contains a more balanced mix of saturated and unsaturated fats.
One notable difference is in their vitamin content. Palm oil is an excellent source of vitamin E, particularly tocotrienols, which have been linked to neuroprotective benefits. Coconut oil, while lower in vitamin E, contains trace amounts of minerals like iron and zinc.
Environmental Considerations
The production of both oils has significant environmental impacts. Coconut oil production is often criticized for its use of monoculture farming, which can lead to biodiversity loss. However, it’s generally considered to have a lower environmental footprint than palm oil, which has been linked to deforestation, habitat destruction, and biodiversity loss in tropical regions. The demand for palm oil has led to the clearing of vast areas of tropical forests, threatening endangered species and contributing to climate change.
Health Implications
The health effects of coconut and palm oils are widely debated. Coconut oil's high saturated fat content has been a concern for heart health, though some studies suggest that it might not be as harmful as previously thought. Palm oil, with its balanced fatty acid composition, is considered a healthier option by some experts, though its environmental impact is a significant drawback.
In conclusion, both coconut and palm oils have their unique advantages and disadvantages. While coconut oil offers a distinct flavor and potential antimicrobial benefits, its high saturated fat content raises health concerns. Palm oil, on the other hand, is more nutritionally balanced and rich in vitamin E but comes with serious environmental consequences. Consumers should consider both health implications and environmental impacts when choosing between these two popular oils.
Coconut oil 100g
892kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Palm oil 100g
884kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of coconut oil
- Coconut Oil vs Olive Oil
- Coconut Oil vs Palm Oil
- Coconut Oil vs Sunflower Oil
- Coconut Oil vs Avocado Oil
- Coconut Oil vs Linseed Oil
- Coconut Oil vs Coconut Milk
- see all compares of coconut oil
Compares of palm oil
Read also:
- Calories from Coconut oil
- Calories of Sousage
- Calories in Almond butter
- Trout calories per 100g
- Atlantic salmon protein per 100g
- How many calories does rutabaga have?
- Calories in a half of california burrito
- Calories in whole california burrito
- Calories for one, two or more california burrito
- How much protein in chicken tamale?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment