Coconut oil vs Palm oil: Which Has More Calories?

Per 100 g, Coconut oil has 892 kcal and Palm oil has 884 kcal, so Palm oil has 1% fewer calories.

Coconut oil - calories, kcal, weight, nutrition
Coconut oil - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Oil
Serving size:
  change
tablespoon (8g)teaspoon (20g)glass (225g)small glass (39g)cup (216g)half cup (108g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Palm Oil
Serving size:
  change
tablespoon (11g)teaspoon (6g)glass (215g)small glass (38g)cup (218g)half cup (109g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Oil vs Palm Oil 100g Compare

per 100gCoconut oilPalm oil
Calories892 884
Fat99.06 g100 g
Iron0.05 mg0.01 mg
Phosphorus0.6 mg8 mg
Zink0.6 mg8 mg
Vitaminium E0.11 mg15.94 mg
Vitaminium K0.001 µg0.008 µg

More Calories in Coconut oil

At first glance, you can see that in coconut oil is just a little more calories than in palm oil.

Coconut oil has 892 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut oil and in palm oil most calories came from fat.

See tables below to compare coconut oil with palm oil in details.

Coconut oil 100g

892kcal

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Palm oil 100g

884kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Palm oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of coconut oil

Compares of palm oil

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.