Almond Milk vs Cola (Coca Cola): The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Cola vs Almond milk: Nutrition Comparison
| per 100g | Almond milk | Cola (Coca Cola) |
|---|---|---|
| Calories | 15 | 37 |
| Carbohydrates | 1.31 g | 9.56 g |
| Fat | 0.96 g | 0.02 g |
| Protein | 0.4 g | 0.07 g |
| Water | 96.54 g | 90.31 g |
| Calcium | 184 mg | 2 mg |
| Iron | 0.28 mg | 0.11 mg |
| Phosphorus | 1 mg | 10 mg |
| Potassium | 67 mg | 2 mg |
| Sodium | 72 mg | 4 mg |
| Zink | 1 mg | 0.02 mg |
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in cola.
Almond milk has 15 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 147%.
Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in cola from carbs.
See tables below to compare almond milk with cola in details.
Almond milk And Cola Nutrition Difference
- Calories:
cola - 147% more than almond milk - Carbohydrates:
cola - 630% more than almond milk - Fat:
almond milk - 4700% more than cola - Protein:
almond milk - 471% more than cola - Water:
almond milk - 7% more than cola
More protein in almond milk
It is aslo easy to see see that in almond milk is more protein than in cola.
There is 0.07g per 100g of cola and 0.4g per 100g of almond milk so using simple math we can see that difference is about 471%.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in cola.
There is 9.56g/100g of carbohydrates in cola and 1.31g/100g in almond milk so let me do the math for you again - difference is about 630%.
More fat in almond milk
In almond milk is more fats than in cola.
The tables above show us that there is 0.02g/100g of fats in cola and 0.96g/100g in almond milk. In this case difference is about 4700%.
Almond milk
15kcal- Calories15
- Carbohydrates1.31 g
- Fat0.96 g
- Protein0.4 g
- Water96.54 g
100g | ounce | glass | cup | half cup
Calories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Cola (Coca Cola)
37kcal- Calories37
- Carbohydrates9.56 g
- Fat0.02 g
- Protein0.07 g
- Water90.31 g
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25
Calories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Vitamins: cola vs almond milk
Minerals: almond milk vs cola
- Calcium:
almond milk - 9100% more than cola - Iron:
almond milk - 155% more than cola - Phosphorus:
cola - 900% more than almond milk - Potassium:
almond milk - 3250% more than cola - Sodium:
almond milk - 1700% more than cola - Zink:
almond milk - 4900% more than cola
Compares of almond milk
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Compares of cola
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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