Coconut oil vs Olive oil: Which Has More Calories?

Per 100 g, Coconut oil has 892 kcal and Olive oil has 884 kcal, so Olive oil has 1% fewer calories.

Coconut oil - calories, kcal, weight, nutrition
Coconut oil - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Oil
Serving size:
  change
tablespoon (8g)teaspoon (20g)glass (225g)small glass (39g)cup (216g)half cup (108g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Olive Oil
Serving size:
  change
tablespoon (11g)teaspoon (6g)glass (215g)small glass (38g)cup (213g)half cup (106.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Oil vs Olive Oil 100g Compare

per 100g Coconut oil Olive oil
Calories 892 884
Fat 99.06 g 100 g
Calcium 1 mg 1 mg
Iron 0.05 mg 0.56 mg
Phosphorus 0.6 mg 60.2 mg
Zink 0.6 mg 60.2 mg
Vitaminium E 0.11 mg 14.35 mg
Vitaminium K 0.001 µg 0.06 µg

More Calories in Coconut oil

At first glance, you can see that in coconut oil is just a little more calories than in olive oil.

Coconut oil has 892 kcal per 100g and olive oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut oil and in olive oil most calories came from fat.

See tables below to compare coconut oil with olive oil in details.

Coconut oil 100g

892kcal

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Olive oil 100g

884kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Olive oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of coconut oil

Compares of olive oil

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.