Chow Mein: Calories and Nutrition Analyse
How many calories in chow mein?
Nutrition Facts
Chow MeinServing size:
standard serving size of chow mein (224 g) change
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Amount Per Serving:
100g of chow mein contain about 521 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To show you what does it mean, a standard serving size of chow mein (224 g) contain about 1167 calories.
This is about 58% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1167 kcal actually is, keep in mind that the calorie content of chow mein is similar to that of, for example:
- 22 apples
- 14.5 glasses of Coca Cola (220 ml glass)
- 11.5 slices of cheese
- 11 slices of bread
- 9.5 glasses of milk
- 61 cubes of sugar
Take a quick look at the tables below for detailed information about chow mein nutrition.
100g of Chow Mein
Nutrition
- Calories521
- Carbs Total51.9 g
- Dietary fiber1.9 g
- Fat31.72 g
- Protein10.33 g
- Water4.93 g
Vitamins
- Vit B1 (Thiamine)0.195 mg
- Vit B2 (riboflavin)0.112 mg
- Vit B3 (Niacin)2.52 mg
- Vit B60.027 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit E3.29 mg
- Vit K0.006 mg
Minerals
- Potassium89 mg
- Magnessium21 mg
- Calcium21 mg
- Sodium378 mg
- Iron1.76 mg
How many calories are there in 1, 2, 3, or 5 servings of chow mein?
- Standard serving size of chow mein (224 g)1167 kcal
- Cup of chow mein (56g)292 kcal
- Half cup of chow mein (28g)146 kcal
- Ounce (oz) of chow mein148 kcal
- Half of medium size servings of chow mein583.5 kcal
- Small size serving of chow mein (179g)933.6 kcal
- Big size chow mein (291g)1517.1 kcal
- Two medium size servings of chow mein2334 kcal
- Three medium size servings of chow mein3501 kcal
- Four medium size servings of chow mein4668 kcal
- Five medium size servings of chow mein5835 kcal
Similar calories number have:
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