Light Whipping Cream: Calories and Nutrition Analysis
Also known as (other names): Light whip cream
Calories in light whipping cream
100g of light whipping cream contain about 292 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of light whipping cream (58 g) contain about 169 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Light Whipping CreamServing size:
standard serving size of light whipping cream (58 g) change
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Amount Per Serving:
To visualize how much 169 kcal actually is, keep in mind that the calorie content of standard serving of light whipping cream is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about light whipping cream nutrition.
100g of Light Whipping Cream
Nutrition
- Calories292
- Carbs Total2.96 g
- Dietary fiber0 g
- Fat30.91 g
- Protein2.17 g
- Water63.5 g
Vitamins
- Vit A1013 IU
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)0.042 mg
- Vit B60.028 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.88 mg
- Vit K0.003 mcg
Minerals
- Potassium97 mg
- Magnessium7 mg
- Calcium69 mg
- Sodium34 mg
- Iron0.03 mg
Per 100 g, Light whipping cream is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in light whipping cream?
- Standard serving size of light whipping cream (58 g)169 kcal
- Cup of light whipping cream (159g)464 kcal
- Half cup of light whipping cream (79.5g)232 kcal
- Ounce (oz) of light whipping cream83 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
