Light Whipping Cream Nutrition Facts & Calories
Also known as (other names): Light whip cream
Calories in light whipping cream
100g of light whipping cream contain about 292 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of light whipping cream (58 g) contain about 169 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Light whipping cream key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Light Whipping Cream | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 3 g | 52 g |
| Fat | 31 g | 30 g |
| Sodium | 34 mg | 79 mg |
- Light whipping cream has 22% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Light Whipping CreamServing size:
standard serving size of light whipping cream (58 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 169 kcal actually is, keep in mind that the calorie content of standard serving of light whipping cream is similar to that of, for example:
- 4.5 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about light whipping cream nutrition.
100g of Light Whipping Cream
Nutrition
- Calories 292
- Carbs Total 2.96 g
- Dietary fiber 0 g
- Fat 30.91 g
- Protein 2.17 g
- Water 63.5 g
Vitamins
- Vit A 1013 IU
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.125 mg
- Vit B3 (Niacin) 0.042 mg
- Vit B6 0.028 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 0.6 mg
- Vit E 0.88 mg
- Vit K 0.003 mcg
Minerals
- Potassium 97 mg
- Magnessium 7 mg
- Calcium 69 mg
- Sodium 34 mg
- Iron 0.03 mg
Per 100 g, Light whipping cream is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in light whipping cream?
- Standard serving size of light whipping cream (58 g)169 kcal
- Cup of light whipping cream (159g)464 kcal
- Half cup of light whipping cream (79.5g)232 kcal
- Ounce (oz) of light whipping cream83 kcal
Foods with similar calories:
- Waffle calories 291 kcal
- Ribeye steak calories 291 kcal
- Belgian waffle calories 291 kcal
- Kaiser roll calories 293 kcal
- Blueberry muffin calories 293 kcal
- Sesame chicken calories 293 kcal
- Pillsbury biscuit calories 293 kcal
- Mutton calories 294 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
