Chocolate milk vs Apple juice: Which Has More Calories?

Per 100 g, Chocolate milk has 67 kcal and Apple juice has 46 kcal, so Apple juice has 31% fewer calories.

Chocolate milk has more protein (3.39 g vs 0.1 g). Relative to calories, Chocolate milk is the better protein source (5.06 g vs 0.22 g of protein per 100 kcal).

Chocolate milk - calories, kcal, weight, nutrition
Chocolate milk - calories, kcal, weight, nutrition

Nutrition Facts

Chocolate Milk
Serving size:
  change
standard serving size (250g)glass (220g)half cup (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Apple Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chocolate Milk vs Apple Juice 100g Compare

per 100g Chocolate milk Apple juice
Calories 67 46
Carbohydrates 13.46 g 11.3 g
Protein 3.39 g 0.1 g
Water 82.34 g 88.24 g
Calcium 127 mg 8 mg
Iron 0.27 mg 0.12 mg
Magnessium 13 mg 5 mg
Potassium 182 mg 101 mg
Sodium 110 mg 4 mg
Vitaminium B1 (Thiamine) 0.045 mg 0.021 mg
Vitaminium B2 (riboflavin) 0.166 mg 0.017 mg
Vitaminium B3 (Niacin) 0.164 mg 0.073 mg
Vitaminium B6 0.024 mg 0.018 mg
Vitaminium C 1 mg 0.9 mg
Vitaminium E 0.04 mg 0.01 mg

More Calories in Chocolate milk

At first glance, you can see that in chocolate milk is more calories than in apple juice.

Chocolate milk has 67 kcal per 100g and apple juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In chocolate milk and in apple juice most calories came from carbs.

See tables below to compare chocolate milk with apple juice in details.

Chocolate milk 100g

67kcal

Calories source

  • 80% CARBS.
  • 20% PROTEIN
  • 0% FAT
Chocolate milk calories per:
100g | ounce | standard serving size | glass | half cup

Apple juice 100g

46kcal

Calories source

  • 97% CARBS
  • 1% PROTEIN
  • 3% FAT
Apple juice calories per:
100g | ounce | glass

Compares of chocolate milk

Compares of apple juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.