Chocolate Milk vs Apple Juice: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Chocolate milk - calories, kcal, weight, nutrition
Chocolate milk - calories, kcal, weight, nutrition

Apple juice vs Chocolate milk: Nutrition Comparison

per 100gChocolate milkApple juice
Calories67 46
Carbohydrates13.46 g11.3 g
Protein3.39 g0.1 g
Water82.34 g88.24 g
Calcium127 mg8 mg
Iron0.27 mg0.12 mg
Magnessium13 mg5 mg
Potassium182 mg101 mg
Sodium110 mg4 mg
Vitaminium B1 (Thiamine)0.045 mg0.021 mg
Vitaminium B2 (riboflavin)0.166 mg0.017 mg
Vitaminium B3 (Niacin)0.164 mg0.073 mg
Vitaminium B60.024 mg0.018 mg
Vitaminium C1 mg0.9 mg
Vitaminium E0.04 mg0.01 mg

More Calories in Chocolate milk

At first glance, you can see that in chocolate milk is more calories than in apple juice.

Chocolate milk has 67 kcal per 100g and apple juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In chocolate milk and in apple juice most calories came from carbs.

See tables below to compare chocolate milk with apple juice in details.

Chocolate milk And Apple juice Nutrition Difference

  • Calories:
    chocolate milk - 46% more than apple juice
  • Carbohydrates:
    chocolate milk - 19% more than apple juice
  • Protein:
    chocolate milk - 3290% more than apple juice
  • Water:
    apple juice - 7% more than chocolate milk

More protein in chocolate milk

It is aslo easy to see see that in chocolate milk is more protein than in apple juice.

There is 0.1g per 100g of apple juice and 3.39g per 100g of chocolate milk so using simple math we can see that difference is about 3290%.

More carbohydrates in chocolate milk

In chocolate milk is more carbohydrates than in apple juice.

There is 11.3g/100g of carbohydrates in apple juice and 13.46g/100g in chocolate milk so let me do the math for you again - difference is about 19%.

Chocolate milk

  • Calories67
  • Carbohydrates13.46 g
  • Protein3.39 g
  • Water82.34 g
Chocolate milk calories per:
| ounce | standard serving size | glass | half cup

Calories source

  • 80% CARBS.
  • 20% PROTEIN
  • 0% FAT

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
| ounce | glass

Calories source

  • 97% CARBS
  • 1% PROTEIN
  • 3% FAT

Vitamins: apple juice vs chocolate milk

  • Vitaminium B1 (Thiamine):
    chocolate milk - 114% more than apple juice
  • Vitaminium B2 (riboflavin):
    chocolate milk - 876% more than apple juice
  • Vitaminium B3 (Niacin):
    chocolate milk - 125% more than apple juice
  • Vitaminium B6:
    chocolate milk - 33% more than apple juice
  • Vitaminium C:
    chocolate milk - 11% more than apple juice
  • Vitaminium E:
    chocolate milk - 300% more than apple juice

Minerals: chocolate milk vs apple juice

  • Calcium:
    chocolate milk - 1488% more than apple juice
  • Iron:
    chocolate milk - 125% more than apple juice
  • Magnessium:
    chocolate milk - 160% more than apple juice
  • Potassium:
    chocolate milk - 80% more than apple juice
  • Sodium:
    chocolate milk - 2650% more than apple juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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