Sausage Sandwich: Calories and Nutrition Analyse



How many calories in sausage sandwich?

Sausage sandwich - calories, kcal

Nutrition Facts

Sausage Sandwich
Serving size:
medium size sausage sandwich (225 g)  change
medium size sausage sandwich (225 g) (225g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
666

% Daily Value

Total Fat 34.56g
44%

Cholesterol 96.75mg
32%

Sodium 1469.25mg
64%

Total Carbohydrates 56.86g
21%

Dietary Fiber 2.93g
10%

Sugars 7.58g

Protein 30.87g
62%

Vitaminium C 0mg
0%

Calcium 171mg
13%

Iron 5.4mg
30%

Potassium 528.75mg
11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sausage sandwich
34% CARBS
19% PROTEIN
47% FAT

100g of sausage sandwiches contain about 296 calories (kcal).
Calories per: ounce | one sausage sandwich

Case in point, a medium size sausage sandwich (225 g) contain about 666 calories.

This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 666 kcal actually is, keep in mind that the calorie content of sausage sandwich is similar to that of, for example:

  • 12.5 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of cheese
  • 6 slices of bread
  • 5 glasses of milk
  • 35 cubes of sugar

Take a quick look at the tables below for detailed information about sausage sandwich nutrition.

medium size sausage sandwich (225 g) has 666 kcal. For burning these calories you have to:
Bike95 min.Bike
Horse ride123 min.Horse ride
Play tennis65 min.Tennis
Run67 min.Run
Swim79 min.Swim
Calories in Sausage Sandwich Compared with Others in Sandwiches Category

100g of Sausage Sandwich

Nutrition

  • Calories296
  • Carbs Total25.27 g
  • Dietary fiber1.3 g
  • Fat15.36 g
  • Protein13.72 g
  • Water43.2 g

Vitamins

  • Vit B1 (Thiamine)0.394 mg
  • Vit B2 (riboflavin)0.209 mg
  • Vit B3 (Niacin)5.454 mg
  • Vit B60.141 mg
  • Vit B9 (Folic acid)0.085 mcg
  • Vit E0.56 mg

Minerals

  • Potassium235 mg
  • Magnessium19 mg
  • Calcium76 mg
  • Sodium653 mg
  • Iron2.4 mg

Discover the Nutritional Value of a Sausage Sandwich

When it comes to comfort food, few things hit the spot quite like a warm, savory sausage sandwich. Whether it's for breakfast, lunch, or a quick snack, this delicious treat is a favorite among many. But what about its nutritional content? Let's dive into the calories, protein, fat, and carbs in a sausage sandwich to understand its role in a healthy diet.

Calories in a Sausage Sandwich

A typical sausage sandwich contains approximately 296 calories. This number can vary based on the ingredients used, such as the type of bread and sausage, as well as any additional toppings or condiments.

Carbs in a Sausage Sandwich

Carbohydrates are essential for energy, and a sausage sandwich provides around 25.27 grams of carbs. It includes about 1.3 grams of dietary fiber, which is beneficial for digestive health, and 3.37 grams of sugar.

Protein in a Sausage Sandwich

Protein is crucial for muscle repair and growth, and a sausage sandwich offers a good source with approximately 13.72 grams. This makes it a satisfying option that can help keep you full and energized.

Fat in a Sausage Sandwich

The total fat content in a sausage sandwich is about 15.36 grams. While it's important to monitor fat intake, it's also essential for nutrient absorption and energy. Knowing the type of sausage used can help manage the amount of saturated fat, for which specific data might vary.

Nutritional Minerals and Vitamins

Beyond the macros, sausage sandwiches offer various vitamins and minerals. These include:

  • Calcium: 76 mg
  • Iron: 2.4 mg
  • Magnesium: 19 mg
  • Potassium: 235 mg
  • Sodium: 653 mg
  • Vitamins B1, B2, B3, and B6, contributing to energy production and cognitive health.

Role in a Healthy Diet

While a sausage sandwich can be part of a balanced diet, moderation is key. Opting for whole grain bread, lean sausage, and adding vegetables can enhance its nutritional profile. It's also wise to be mindful of sodium and saturated fat content, especially for those with specific dietary concerns.

In conclusion, a sausage sandwich can be a delicious and satisfying meal or snack. By understanding the nutritional value of a sausage sandwich, including its calories, protein, fat, and carbs, you can make informed choices that fit within a healthy, balanced diet. Enjoying this comfort food in moderation, alongside a variety of other nutritious foods, can contribute to overall well-being.

How many calories are there in 1, 2, 3, or 5 servings of sausage sandwiches?

  • Medium size sausage sandwich (225 g)666 kcal
  • Ounce (oz) of sausage sandwiches84 kcal
  • Half of medium size servings of sausage sandwich333 kcal
  • Small size serving of sausage sandwich (180g)532.8 kcal
  • Big size sausage sandwich (293g)865.8 kcal
  • Two medium size servings of sausage sandwiches1332 kcal
  • Three medium size servings of sausage sandwiches1998 kcal
  • Four medium size servings of sausage sandwiches2664 kcal
  • Five medium size servings of sausage sandwiches3330 kcal
Sausage sandwich - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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