Sausage Sandwich: Calories and Nutrition Analyse
How many calories in sausage sandwich?

Nutrition Facts
Sausage SandwichServing size:
medium size sausage sandwich (225 g) change
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Amount Per Serving:
100g of sausage sandwiches contain about 296 calories (kcal).
Calories per:
ounce
| one sausage sandwich
Case in point, a medium size sausage sandwich (225 g) contain about 666 calories.
This is about 33% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 666 kcal actually is, keep in mind that the calorie content of sausage sandwich is similar to that of, for example:
- 12.5 apples
- 8.5 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 35 cubes of sugar
Take a quick look at the tables below for detailed information about sausage sandwich nutrition.
100g of Sausage Sandwich
Nutrition
- Calories296
- Carbs Total25.27 g
- Dietary fiber1.3 g
- Fat15.36 g
- Protein13.72 g
- Water43.2 g
Vitamins
- Vit B1 (Thiamine)0.394 mg
- Vit B2 (riboflavin)0.209 mg
- Vit B3 (Niacin)5.454 mg
- Vit B60.141 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit E0.56 mg
Minerals
- Potassium235 mg
- Magnessium19 mg
- Calcium76 mg
- Sodium653 mg
- Iron2.4 mg
Discover the Nutritional Value of a Sausage Sandwich
When it comes to comfort food, few things hit the spot quite like a warm, savory sausage sandwich. Whether it's for breakfast, lunch, or a quick snack, this delicious treat is a favorite among many. But what about its nutritional content? Let's dive into the calories, protein, fat, and carbs in a sausage sandwich to understand its role in a healthy diet.
Calories in a Sausage Sandwich
A typical sausage sandwich contains approximately 296 calories. This number can vary based on the ingredients used, such as the type of bread and sausage, as well as any additional toppings or condiments.
Carbs in a Sausage Sandwich
Carbohydrates are essential for energy, and a sausage sandwich provides around 25.27 grams of carbs. It includes about 1.3 grams of dietary fiber, which is beneficial for digestive health, and 3.37 grams of sugar.
Protein in a Sausage Sandwich
Protein is crucial for muscle repair and growth, and a sausage sandwich offers a good source with approximately 13.72 grams. This makes it a satisfying option that can help keep you full and energized.
Fat in a Sausage Sandwich
The total fat content in a sausage sandwich is about 15.36 grams. While it's important to monitor fat intake, it's also essential for nutrient absorption and energy. Knowing the type of sausage used can help manage the amount of saturated fat, for which specific data might vary.
Nutritional Minerals and Vitamins
Beyond the macros, sausage sandwiches offer various vitamins and minerals. These include:
- Calcium: 76 mg
- Iron: 2.4 mg
- Magnesium: 19 mg
- Potassium: 235 mg
- Sodium: 653 mg
- Vitamins B1, B2, B3, and B6, contributing to energy production and cognitive health.
Role in a Healthy Diet
While a sausage sandwich can be part of a balanced diet, moderation is key. Opting for whole grain bread, lean sausage, and adding vegetables can enhance its nutritional profile. It's also wise to be mindful of sodium and saturated fat content, especially for those with specific dietary concerns.
In conclusion, a sausage sandwich can be a delicious and satisfying meal or snack. By understanding the nutritional value of a sausage sandwich, including its calories, protein, fat, and carbs, you can make informed choices that fit within a healthy, balanced diet. Enjoying this comfort food in moderation, alongside a variety of other nutritious foods, can contribute to overall well-being.
How many calories are there in 1, 2, 3, or 5 servings of sausage sandwiches?
- Medium size sausage sandwich (225 g)666 kcal
- Ounce (oz) of sausage sandwiches84 kcal
- Half of medium size servings of sausage sandwich333 kcal
- Small size serving of sausage sandwich (180g)532.8 kcal
- Big size sausage sandwich (293g)865.8 kcal
- Two medium size servings of sausage sandwiches1332 kcal
- Three medium size servings of sausage sandwiches1998 kcal
- Four medium size servings of sausage sandwiches2664 kcal
- Five medium size servings of sausage sandwiches3330 kcal

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