Which has more calories, Coconut water or Gatorade Sports Drink?

Gatorade Sports Drink has more calories than Coconut water: 26 kcal vs 19 kcal per 100 g.

Which has more carbohydrates, Coconut water or Gatorade Sports Drink?

Gatorade Sports Drink has more carbohydrates than Coconut water: 6.43 g vs 3.71 g per 100 g.

Coconut water vs Gatorade Sports Drink: Which Has More Calories?

Per 100 g, Coconut water has 19 kcal and Gatorade Sports Drink has 26 kcal, so Coconut water has 27% fewer calories.

Coconut water has more fiber (1.1 g vs 0 g). Gatorade Sports Drink has more carbohydrates (6.43 g vs 3.71 g).

Coconut water - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Water

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gatorade Sports Drink

Serving size:
change

standard serving size (148g)bottle 20 fl oz (591g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Water vs Gatorade Sports Drink 100g Compare

per 100g	Coconut water	Gatorade Sports Drink
Calories	19	26
Carbohydrates	3.71 g	6.43 g
Water	94.99 g	93.38 g
Calcium	24 mg	1 mg
Iron	0.29 mg	0.05 mg
Potassium	250 mg	15 mg
Sodium	105 mg	39 mg
Vitaminium B1 (Thiamine)	0.03 mg	0.011 mg
Vitaminium B3 (Niacin)	0.08 mg	0.22 mg
Vitaminium B6	0.032 mg	0.022 mg
Vitaminium C	2.4 mg	0.4 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is less calories than in Gatorade Sports Drink.

Coconut water has 19 kcal per 100g and Gatorade Sports Drink 26 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In coconut water and in Gatorade Sports Drink most calories came from carbs.

See tables below to compare coconut water with Gatorade Sports Drink in details.

Add Coconut water to calculator

Coconut water 100g

19kcal

Calories source

76% CARBS.
15% PROTEIN
9% FAT

Coconut water calories per:
100g | ounce | glass | cup | half cup

Gatorade Sports Drink 100g

26kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Gatorade Sports Drink calories per:
100g | ounce | standard serving size | bottle 20 fl oz

Compares of coconut water

Compares of Gatorade Sports Drink

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.