Coconut Water vs Gatorade Sports Drink: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Gatorade Sports Drink vs Coconut water: Nutrition Comparison

per 100gCoconut waterGatorade Sports Drink
Calories19 26
Carbohydrates3.71 g6.43 g
Water94.99 g93.38 g
Calcium24 mg1 mg
Iron0.29 mg0.05 mg
Potassium250 mg15 mg
Sodium105 mg39 mg
Vitaminium B1 (Thiamine)0.03 mg0.011 mg
Vitaminium B3 (Niacin)0.08 mg0.22 mg
Vitaminium B60.032 mg0.022 mg
Vitaminium C2.4 mg0.4 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is less calories than in Gatorade Sports Drink.

Coconut water has 19 kcal per 100g and Gatorade Sports Drink 26 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In coconut water and in Gatorade Sports Drink most calories came from carbs.

See tables below to compare coconut water with Gatorade Sports Drink in details.

Coconut water And Gatorade Sports Drink Nutrition Difference

  • Calories:
    Gatorade Sports Drink - 37% more than coconut water
  • Carbohydrates:
    Gatorade Sports Drink - 73% more than coconut water
  • Water:
    coconut water - 2% more than Gatorade Sports Drink

Less carbohydrates in coconut water

In coconut water is less carbohydrates than in Gatorade Sports Drink.

There is 6.43g/100g of carbohydrates in Gatorade Sports Drink and 3.71g/100g in coconut water so let me do the math for you again - difference is about 73%.

Coconut water

19kcal
  • Calories19
  • Carbohydrates3.71 g
  • Water94.99 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Gatorade Sports Drink

26kcal
  • Calories26
  • Carbohydrates6.43 g
  • Water93.38 g
Gatorade Sports Drink calories per:
100g | ounce | standard serving size | bottle 20 fl oz

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: Gatorade Sports Drink vs coconut water

  • Vitaminium B1 (Thiamine):
    coconut water - 173% more than Gatorade Sports Drink
  • Vitaminium B3 (Niacin):
    Gatorade Sports Drink - 175% more than coconut water
  • Vitaminium B6:
    coconut water - 45% more than Gatorade Sports Drink
  • Vitaminium C:
    coconut water - 500% more than Gatorade Sports Drink

Minerals: coconut water vs Gatorade Sports Drink

  • Calcium:
    coconut water - 2300% more than Gatorade Sports Drink
  • Iron:
    coconut water - 480% more than Gatorade Sports Drink
  • Potassium:
    coconut water - 1567% more than Gatorade Sports Drink
  • Sodium:
    coconut water - 169% more than Gatorade Sports Drink

Compares of coconut water

Compares of Gatorade Sports Drink

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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