Kombucha vs Beer: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

Beer vs Kombucha: Nutrition Comparison

per 100gKombuchaBeer
Calories9 43
Carbohydrates2.37 g3.55 g
Iron0.07 mg0.02 mg
Potassium7 mg27 mg
Sodium13 mg4 mg

Less Calories in Kombucha

At first glance, you can see that in Kombucha is much less calories than in beer.

Kombucha has 9 kcal per 100g and beer 43 kcal per 100g so it is pretty easy to calculate that the difference is about 378%.

In Kombucha and in beer most calories came from carbs.

See tables below to compare Kombucha with beer in details.

Kombucha And Beer Nutrition Difference

  • Calories:
    beer - 378% more than Kombucha
  • Carbohydrates:
    beer - 50% more than Kombucha

Less carbohydrates in Kombucha

In Kombucha is less carbohydrates than in beer.

There is 3.55g/100g of carbohydrates in beer and 2.37g/100g in Kombucha so let me do the math for you again - difference is about 50%.

Kombucha

9kcal
  • Calories9
  • Carbohydrates2.37 g
Kombucha calories per:
100g | ounce | glass

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Beer

43kcal
  • Calories43
  • Carbohydrates3.55 g
Beer calories per:
100g | ounce | glass | bottle 0,5 | bottle 12 fl oz | can 12 fl oz | bottle 0,33

Calories source

  • 89% CARBS
  • 11% PROTEIN
  • 0% FAT

Vitamins: beer vs Kombucha

    Minerals: Kombucha vs beer

    • Iron:
      Kombucha - 250% more than beer
    • Potassium:
      beer - 286% more than Kombucha
    • Sodium:
      Kombucha - 225% more than beer

    Compares of Kombucha

    Compares of beer

    Read also:

    Other compares:

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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