Chocolate milk vs Protein shake (ready to drink): Which Has More Calories?

Per 100 g, Chocolate milk has 67 kcal and Protein shake (ready to drink) has 58 kcal, so Protein shake (ready to drink) has 13% fewer calories.

Protein shake (ready to drink) has more protein (6.59 g vs 3.39 g). Protein shake (ready to drink) has more fat (2.88 g vs 0 g). Chocolate milk has more carbohydrates (13.5 g vs 0.85 g). Relative to calories, Protein shake (ready to drink) is the better protein source (11.4 g vs 5.06 g of protein per 100 kcal).

Chocolate milk - calories, kcal, weight, nutrition
Chocolate milk - calories, kcal, weight, nutrition

Nutrition Facts

Chocolate Milk
Serving size:
  change
standard serving size (250g)glass (220g)half cup (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Protein Shake
Serving size:
  change
standard serving size (220g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chocolate Milk vs Protein Shake 100g Compare

per 100gChocolate milkProtein shake (ready to drink)
Calories67 58
Carbohydrates13.46 g0.85 g
Protein3.39 g6.59 g
Water82.34 g88.33 g
Calcium127 mg130 mg
Iron0.27 mg0.96 mg
Magnessium13 mg44 mg
Potassium182 mg179 mg
Sodium110 mg72 mg
Vitaminium B1 (Thiamine)0.045 mg0.17 mg
Vitaminium B2 (riboflavin)0.166 mg0.19 mg
Vitaminium B3 (Niacin)0.164 mg2.39 mg
Vitaminium B60.024 mg0.208 mg
Vitaminium B9 (Folic acid)0.002 µg0.069 µg
Vitaminium C1 mg19.4 mg
Vitaminium E0.04 mg4.58 mg

More Calories in Chocolate milk

At first glance, you can see that in chocolate milk is more calories than in protein shake.

Chocolate milk has 67 kcal per 100g and protein shake 58 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In chocolate milk and in protein shake most calories came from carbs.

See tables below to compare chocolate milk with protein shake in details.

Chocolate milk 100g

67kcal

Calories source

  • 80% CARBS.
  • 20% PROTEIN
  • 0% FAT
Chocolate milk calories per:
100g | ounce | standard serving size | glass | half cup

Protein shake (ready to drink) 100g

58kcal

Calories source

  • 6% CARBS
  • 47% PROTEIN
  • 47% FAT
Protein shake (ready to drink) calories per:
100g | ounce | standard serving size | glass

Compares of chocolate milk

Compares of protein shake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.