Chocolate milk vs Protein shake (ready to drink): Which Has More Calories?

Per 100 g, Chocolate milk has 67 kcal and Protein shake (ready to drink) has 58 kcal, so Protein shake (ready to drink) has 13% fewer calories.

Protein shake (ready to drink) has more protein (6.59 g vs 3.39 g). Protein shake (ready to drink) has more fat (2.88 g vs 0 g). Chocolate milk has more carbohydrates (13.5 g vs 0.85 g). Relative to calories, Protein shake (ready to drink) is the better protein source (11.4 g vs 5.06 g of protein per 100 kcal).

Chocolate milk - calories, kcal, weight, nutrition
Chocolate milk - calories, kcal, weight, nutrition

Nutrition Facts

Chocolate Milk
Serving size:
  change
standard serving size (250g)glass (220g)half cup (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Protein Shake
Serving size:
  change
standard serving size (220g)glass (220g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chocolate Milk vs Protein Shake 100g Compare

per 100g Chocolate milk Protein shake (ready to drink)
Calories 67 58
Carbohydrates 13.46 g 0.85 g
Protein 3.39 g 6.59 g
Water 82.34 g 88.33 g
Calcium 127 mg 130 mg
Iron 0.27 mg 0.96 mg
Magnessium 13 mg 44 mg
Potassium 182 mg 179 mg
Sodium 110 mg 72 mg
Vitaminium B1 (Thiamine) 0.045 mg 0.17 mg
Vitaminium B2 (riboflavin) 0.166 mg 0.19 mg
Vitaminium B3 (Niacin) 0.164 mg 2.39 mg
Vitaminium B6 0.024 mg 0.208 mg
Vitaminium B9 (Folic acid) 0.002 µg 0.069 µg
Vitaminium C 1 mg 19.4 mg
Vitaminium E 0.04 mg 4.58 mg

More Calories in Chocolate milk

At first glance, you can see that in chocolate milk is more calories than in protein shake.

Chocolate milk has 67 kcal per 100g and protein shake 58 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In chocolate milk and in protein shake most calories came from carbs.

See tables below to compare chocolate milk with protein shake in details.

Chocolate milk 100g

67kcal

Calories source

  • 80% CARBS.
  • 20% PROTEIN
  • 0% FAT
Chocolate milk calories per:
100g | ounce | standard serving size | glass | half cup

Protein shake (ready to drink) 100g

58kcal

Calories source

  • 6% CARBS
  • 47% PROTEIN
  • 47% FAT
Protein shake (ready to drink) calories per:
100g | ounce | standard serving size | glass

Compares of chocolate milk

Compares of protein shake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.