Chocolate Milk vs Protein Shake (Ready to Drink): Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Chocolate milk - calories, kcal, weight, nutrition
Chocolate milk - calories, kcal, weight, nutrition

Protein shake vs Chocolate milk: Nutrition Comparison

per 100gChocolate milkProtein shake (ready to drink)
Calories67 58
Carbohydrates13.46 g0.85 g
Protein3.39 g6.59 g
Water82.34 g88.33 g
Calcium127 mg130 mg
Iron0.27 mg0.96 mg
Magnessium13 mg44 mg
Potassium182 mg179 mg
Sodium110 mg72 mg
Vitaminium B1 (Thiamine)0.045 mg0.17 mg
Vitaminium B2 (riboflavin)0.166 mg0.19 mg
Vitaminium B3 (Niacin)0.164 mg2.39 mg
Vitaminium B60.024 mg0.208 mg
Vitaminium B9 (Folic acid)0.002 mg0.069 mg
Vitaminium C1 mg19.4 mg
Vitaminium E0.04 mg4.58 mg

More Calories in Chocolate milk

At first glance, you can see that in chocolate milk is more calories than in protein shake.

Chocolate milk has 67 kcal per 100g and protein shake 58 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In chocolate milk and in protein shake most calories came from carbs.

See tables below to compare chocolate milk with protein shake in details.

Chocolate milk And Protein shake Nutrition Difference

  • Calories:
    chocolate milk - 16% more than protein shake
  • Carbohydrates:
    chocolate milk - 1484% more than protein shake
  • Protein:
    protein shake - 94% more than chocolate milk
  • Water:
    protein shake - 7% more than chocolate milk

Less protein in chocolate milk

It is aslo easy to see see that in chocolate milk is less protein than in protein shake.

There is 6.59g per 100g of protein shake and 3.39g per 100g of chocolate milk so using simple math we can see that difference is about 94%.

More carbohydrates in chocolate milk

In chocolate milk is more carbohydrates than in protein shake.

There is 0.85g/100g of carbohydrates in protein shake and 13.46g/100g in chocolate milk so let me do the math for you again - difference is about 1484%.

Chocolate milk

67kcal
  • Calories67
  • Carbohydrates13.46 g
  • Protein3.39 g
  • Water82.34 g
Chocolate milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 80% CARBS.
  • 20% PROTEIN
  • 0% FAT

Protein shake (ready to drink)

58kcal
  • Calories58
  • Carbohydrates0.85 g
  • Protein6.59 g
  • Water88.33 g
Protein shake (ready to drink) calories per:
100g | ounce | standard serving size | glass

Calories source

  • 6% CARBS
  • 47% PROTEIN
  • 47% FAT

Vitamins: protein shake vs chocolate milk

  • Vitaminium B1 (Thiamine):
    protein shake - 278% more than chocolate milk
  • Vitaminium B2 (riboflavin):
    protein shake - 14% more than chocolate milk
  • Vitaminium B3 (Niacin):
    protein shake - 1357% more than chocolate milk
  • Vitaminium B6:
    protein shake - 767% more than chocolate milk
  • Vitaminium B9 (Folic acid):
    protein shake - 3350% more than chocolate milk
  • Vitaminium C:
    protein shake - 1840% more than chocolate milk
  • Vitaminium E:
    protein shake - 11350% more than chocolate milk

Minerals: chocolate milk vs protein shake

  • Calcium:
    protein shake - 2% more than chocolate milk
  • Iron:
    protein shake - 256% more than chocolate milk
  • Magnessium:
    protein shake - 238% more than chocolate milk
  • Potassium:
    chocolate milk - 2% more than protein shake
  • Sodium:
    chocolate milk - 53% more than protein shake

Compares of chocolate milk

Compares of protein shake

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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