Chickpeas vs Soybean: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Chickpeas
At first glance, you can see that in chickpeas is less calories than in soybean.
Chickpeas has 378 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In chickpeas and in soybean most calories came from carbs.
See tables below to compare chickpeas with soybean in details.
Chickpeas And Soybean Nutrition Difference
Soybean vs Chickpeas: Vitamins and Minerals Comparison
|Carbohydrates||62.95 g||30.16 g|
|Fat||6.04 g||19.94 g|
|Dietary fiber||12.2 g||9.3 g|
|Protein||20.47 g||36.49 g|
|Water||7.68 g||8.54 g|
|Calcium||57 mg||277 mg|
|Iron||4.31 mg||15.7 mg|
|Magnessium||79 mg||280 mg|
|Potassium||718 mg||1797 mg|
|Sodium||24 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.477 mg||0.874 mg|
|Vitaminium B2 (riboflavin)||0.212 mg||0.87 mg|
|Vitaminium B3 (Niacin)||1.541 mg||1.623 mg|
|Vitaminium B6||0.535 mg||0.377 mg|
|Vitaminium B9 (Folic acid)||0.557 mg||0.375 mg|
|Vitaminium C||4 mg||6 mg|
|Vitaminium E||0.82 mg||0.85 mg|
|Vitaminium K||0.009 mg||0.047 mg|
Less protein in chickpeas
It is aslo easy to see see that in chickpeas is less protein than in soybean.
There is 36.49g per 100g of soybean and 20.47g per 100g of chickpeas so using simple math we can see that difference is about 78%.
More carbohydrates in chickpeas
In chickpeas is more carbohydrates than in soybean.
There is 30.16g/100g of carbohydrates in soybean and 62.95g/100g in chickpeas so let me do the math for you again - difference is about 109%.
Less fat in chickpeas
In chickpeas is less fats than in soybean.
The tables above show us that there is 19.94g/100g of fats in soybean and 6.04g/100g in chickpeas. In this case difference is about 230%.
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
- Water7.68 g
100g | ounce | cup | half cup
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Vitamins: soybean vs chickpeas
- Vitaminium B1 (Thiamine):
soybean - 83% more than chickpeas
- Vitaminium B2 (riboflavin):
soybean - 310% more than chickpeas
- Vitaminium B3 (Niacin):
soybean - 5% more than chickpeas
- Vitaminium B6:
chickpeas - 42% more than soybean
- Vitaminium B9 (Folic acid):
chickpeas - 49% more than soybean
- Vitaminium C:
soybean - 50% more than chickpeas
- Vitaminium E:
soybean - 4% more than chickpeas
- Vitaminium K:
soybean - 422% more than chickpeas
Compares of chickpeas
- Chickpeas vs Chia Seeds
- Chickpeas vs Quinoa
- Chickpeas vs Peas
- Chickpeas vs Black Beans
- Chickpeas vs Black Eyed Peas
- Chickpeas vs Edamame
- see all compares of chickpeas
Compares of soybean
- Calories from Chickpeas
- Calories of Wheat flour
- Calories in Puff pastry
- Skyr calories per 100g
- White cheese (lowfat) carbs per 100g
- Sesam oil protein per 100g
- Dried apricots fat per 100g
- How many calories does gin have?
- Calories in a half of peach cobbler
- Calories in whole peach cobbler
- Calories for one, two or more peach cobbler
- How much protein in ranch dip?