Chickpeas vs Soybean: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Chickpeas - calories, kcal, weight, nutrition
Soybean - calories, kcal, weight, nutrition
vs

Less Calories in Chickpeas

At first glance, you can see that in chickpeas is less calories than in soybean.

Chickpeas has 378 kcal per 100g and soybean 446 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In chickpeas and in soybean most calories came from carbs.

See tables below to compare chickpeas with soybean in details.

Chickpeas And Soybean Nutrition Difference

Soybean vs Chickpeas: Vitamins and Minerals Comparison

per 100gChickpeasSoybean
Calories378 446
Carbohydrates62.95 g30.16 g
Fat6.04 g19.94 g
Dietary fiber12.2 g9.3 g
Protein20.47 g36.49 g
Water7.68 g8.54 g
Calcium57 mg277 mg
Iron4.31 mg15.7 mg
Magnessium79 mg280 mg
Potassium718 mg1797 mg
Sodium24 mg2 mg
Vitaminium B1 (Thiamine)0.477 mg0.874 mg
Vitaminium B2 (riboflavin)0.212 mg0.87 mg
Vitaminium B3 (Niacin)1.541 mg1.623 mg
Vitaminium B60.535 mg0.377 mg
Vitaminium B9 (Folic acid)0.557 mg0.375 mg
Vitaminium C4 mg6 mg
Vitaminium E0.82 mg0.85 mg
Vitaminium K0.009 mg0.047 mg

Less protein in chickpeas

It is aslo easy to see see that in chickpeas is less protein than in soybean.

There is 36.49g per 100g of soybean and 20.47g per 100g of chickpeas so using simple math we can see that difference is about 78%.

More carbohydrates in chickpeas

In chickpeas is more carbohydrates than in soybean.

There is 30.16g/100g of carbohydrates in soybean and 62.95g/100g in chickpeas so let me do the math for you again - difference is about 109%.

Less fat in chickpeas

In chickpeas is less fats than in soybean.

The tables above show us that there is 19.94g/100g of fats in soybean and 6.04g/100g in chickpeas. In this case difference is about 230%.

Chickpeas

378kcal
  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Chickpeas calories per:
100g | ounce | cup | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT

Soybean

446kcal
  • Calories446
  • Carbohydrates30.16 g
  • Fat19.94 g
  • Dietary fiber9.3 g
  • Protein36.49 g
  • Water8.54 g
Soybean calories per:
100g | ounce | standard serving size

Calories source

  • 27% CARBS
  • 33% PROTEIN
  • 40% FAT

Vitamins: soybean vs chickpeas

Minerals: chickpeas vs soybean

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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