Edamame vs Chickpeas: Nutrition & Calories Compare



Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Edamame vs Chickpeas
Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chickpeas
Serving size:
  change
cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Chickpeas 100g Compare


per 100gEdamameChickpeas
Calories121 378
Carbohydrates8.91 g62.95 g
Fat5.2 g6.04 g
Dietary fiber5.2 g12.2 g
Protein11.91 g20.47 g
Water72.77 g7.68 g
Calcium63 mg57 mg
Iron2.27 mg4.31 mg
Magnessium64 mg79 mg
Potassium436 mg718 mg
Sodium6 mg24 mg
Vitaminium A298 µg67 µg
Vitaminium B1 (Thiamine)0.2 mg0.477 mg
Vitaminium B2 (riboflavin)0.155 mg0.212 mg
Vitaminium B3 (Niacin)0.915 mg1.541 mg
Vitaminium B60.1 mg0.535 mg
Vitaminium B9 (Folic acid)0.311 mg0.557 mg
Vitaminium C6.1 mg4 mg
Vitaminium E0.68 mg0.82 mg
Vitaminium K0.027 µg0.009 µg
Edamame vs. Chickpeas: A Healthy Snack Showdown

When it comes to choosing healthy snacks, edamame and chickpeas are two options that often come to mind. Both are celebrated for their nutritional benefits and versatility in various dishes. But beyond their health benefits, there are fascinating facts and differences that make each unique. Let's delve into the world of edamame and chickpeas, exploring their nutritional profiles, culinary uses, and why they might be the perfect addition to your diet.

A Glimpse into the World of Edamame and Chickpeas

Edamame, often found in Japanese cuisine, are young soybeans harvested before they have ripened. They are typically served steamed and sprinkled with salt, making for a delicious and nutritious snack. On the other hand, chickpeas, also known as garbanzo beans, have been a staple in Middle Eastern, Indian, and Mediterranean cuisines for centuries. They are incredibly versatile, used in dishes ranging from hummus to salads and even baked goods.

Nutritional Highlights

When comparing the nutritional content, edamame and chickpeas offer different benefits. Edamame boasts a lower calorie count, with only 121 calories per 100 grams, compared to chickpeas' 378 calories. This makes edamame an excellent choice for those monitoring their calorie intake. However, chickpeas come out on top in terms of fiber and protein, offering 12.2 grams of fiber and 20.47 grams of protein, compared to edamame's 5.2 grams of fiber and 11.91 grams of protein. This high fiber and protein content in chickpeas can be particularly beneficial for digestive health and muscle maintenance.

Both edamame and chickpeas are rich in vitamins and minerals, including calcium, iron, magnesium, and potassium, which are essential for bone health, blood health, and more. Notably, edamame provides a significant amount of vitamin C and vitamin A, whereas chickpeas are a better source of B-vitamins, crucial for energy production and brain health.

Culinary Versatility

One of the most appealing aspects of edamame and chickpeas is their culinary versatility. Edamame can be enjoyed simply steamed with a pinch of salt, added to salads, or incorporated into stir-fries for a pop of color and nutrition. Chickpeas, with their nutty flavor and sturdy texture, are perfect in hearty soups, salads, and the ever-popular hummus. They can also be roasted with spices for a crunchy snack or used as a meat substitute in vegetarian and vegan recipes.

Which One Should You Choose?

The choice between edamame and chickpeas ultimately depends on your dietary needs and preferences. If you're looking for a low-calorie snack that's rich in vitamins A and C, edamame might be the way to go. On the other hand, if you need a fiber and protein boost, chickpeas could be more beneficial. Fortunately, both are incredibly nutritious and can be a part of a balanced diet.

In conclusion, both edamame and chickpeas are nutritional powerhouses that offer a range of health benefits. Whether you prefer the sweet, slightly nutty taste of edamame or the rich, satisfying texture of chickpeas, incorporating these foods into your diet can contribute to overall health and well-being. So why not experiment with both and discover your favorite ways to enjoy these versatile and healthy snacks?

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT

Chickpeas 100g

378kcal

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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