Which has more calories, Quinoa or Chickpeas?

Chickpeas has more calories than Quinoa: 378 kcal vs 368 kcal per 100 g.

Which has more protein, Quinoa or Chickpeas?

Chickpeas has more protein than Quinoa: 20.5 g vs 14.1 g per 100 g.

Which has more fat, Quinoa or Chickpeas?

Quinoa has more fat than Chickpeas: 6.07 g vs 6.04 g per 100 g.

Which has more carbohydrates, Quinoa or Chickpeas?

Quinoa has more carbohydrates than Chickpeas: 64.2 g vs 63 g per 100 g.

Quinoa vs Chickpeas: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Chickpeas has 378 kcal, so Quinoa has 3% fewer calories.

Chickpeas has more protein (20.5 g vs 14.1 g). Chickpeas has more fiber (12.2 g vs 7 g). Relative to calories, Chickpeas is the better protein source (5.42 g vs 3.84 g of protein per 100 kcal).

Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Chickpeas 100g Compare

per 100g	Quinoa	Chickpeas
Calories	368	378
Carbohydrates	64.16 g	62.95 g
Fat	6.07 g	6.04 g
Dietary fiber	7 g	12.2 g
Protein	14.12 g	20.47 g
Calcium	47 mg	57 mg
Iron	4.57 mg	4.31 mg
Magnessium	197 mg	79 mg
Phosphorus	457 mg	9 mg
Potassium	563 mg	718 mg
Sodium	5 mg	24 mg
Zink	3.1 mg	9 mg
Vitaminium A	14 IU	67 IU
Vitaminium B1 (Thiamine)	0.36 mg	0.477 mg
Vitaminium B2 (riboflavin)	0.318 mg	0.212 mg
Vitaminium B3 (Niacin)	1.52 mg	1.541 mg
Vitaminium B9 (Folic acid)	184 µg	0.557 µg
Vitaminium E	2.44 mg	0.82 mg

Less Calories in Quinoa

At first glance, you can see that in quinoa is just a little less calories than in chickpeas.

Quinoa has 368 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In quinoa and in chickpeas most calories came from carbs.

See tables below to compare quinoa with chickpeas in details.

Add Quinoa to calculator

Add Chickpeas to calculator

Quinoa 100g

368kcal

Calories source

70% CARBS.
15% PROTEIN
15% FAT

Chickpeas 100g

378kcal

Calories source

65% CARBS
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Compares of quinoa

Compares of chickpeas

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.