Which has more calories, Chia seeds or Chickpeas?

Chia seeds has more calories than Chickpeas: 486 kcal vs 378 kcal per 100 g.

Which has more protein, Chia seeds or Chickpeas?

Chickpeas has more protein than Chia seeds: 20.5 g vs 16.5 g per 100 g.

Which has more fat, Chia seeds or Chickpeas?

Chia seeds has more fat than Chickpeas: 30.7 g vs 6.04 g per 100 g.

Which has more carbohydrates, Chia seeds or Chickpeas?

Chickpeas has more carbohydrates than Chia seeds: 63 g vs 42.1 g per 100 g.

Chia seeds vs Chickpeas: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Chickpeas has 378 kcal, so Chickpeas has 22% fewer calories.

Chickpeas has more protein (20.5 g vs 16.5 g). Chia seeds has more fiber (34.4 g vs 12.2 g). Chia seeds has more fat (30.7 g vs 6.04 g). Relative to calories, Chickpeas is the better protein source (5.42 g vs 3.4 g of protein per 100 kcal).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Chickpeas 100g Compare

per 100g	Chia seeds	Chickpeas
Calories	486	378
Carbohydrates	42.12 g	62.95 g
Fat	30.74 g	6.04 g
Saturated fat	3.33 g	0.6 g
Dietary fiber	34.4 g	12.2 g
Protein	16.54 g	20.47 g
Water	5.8 g	7.68 g
Calcium	631 mg	57 mg
Iron	7.72 mg	4.31 mg
Magnessium	335 mg	79 mg
Potassium	407 mg	718 mg
Sodium	16 mg	24 mg
Vitaminium A	54 IU	67 IU
Vitaminium B1 (Thiamine)	0.62 mg	0.477 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.212 mg
Vitaminium B3 (Niacin)	8.83 mg	1.541 mg
Vitaminium B9 (Folic acid)	49 µg	0.557 µg
Vitaminium C	1.6 mg	4 mg
Vitaminium E	0.5 mg	0.82 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is more calories than in chickpeas.

Chia seeds has 486 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in chickpeas from carbs.

See tables below to compare chia seeds with chickpeas in details.

Add Chia seeds to calculator

Add Chickpeas to calculator

Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Chickpeas 100g

378kcal

Calories source

65% CARBS
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Compares of chia seeds

Compares of chickpeas

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.