Which has more calories, Chicken or Ribs?

Ribs has more calories than Chicken: 351 kcal vs 133 kcal per 100 g.

Which has more protein, Chicken or Ribs?

Ribs has more protein than Chicken: 22.8 g vs 17.9 g per 100 g.

Which has more fat, Chicken or Ribs?

Ribs has more fat than Chicken: 28.1 g vs 7.16 g per 100 g.

Chicken vs Ribs: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Ribs has 351 kcal, so Chicken has 62% fewer calories.

Ribs has more protein (22.8 g vs 17.9 g). Ribs has more fat (28.1 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 6.49 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribs

Serving size:
change

standard serving size (142g)half rack (240g)whole rack (480g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Ribs 100g Compare

per 100g	Chicken	Ribs
Calories	133	351
Fat	7.16 g	28.11 g
Protein	17.91 g	22.77 g
Water	74.72 g	48.12 g
Calcium	5.819 mg	11 mg
Iron	0.593 mg	2.37 mg
Magnessium	20.51 mg	20 mg
Potassium	301.7 mg	305 mg
Sodium	62.95 mg	64 mg
Vitaminium B1 (Thiamine)	0.063 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.168 mg	0.18 mg
Vitaminium B3 (Niacin)	8.487 mg	3.46 mg
Vitaminium B6	0.4 mg	0.23 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.007 µg

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in ribs.

Chicken has 133 kcal per 100g and ribs 351 kcal per 100g so it is pretty easy to calculate that the difference is about 164%.

Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in rib from fat.

See tables below to compare chicken with ribs in details.

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Chicken 100g

133kcal

Calories source

0% CARBS.
53% PROTEIN
47% FAT

Ribs 100g

351kcal

Calories source

0% CARBS
26% PROTEIN
74% FAT

Ribs calories per:
100g | ounce | standard serving size | half rack | whole rack

Compares of chicken

Compares of rib

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.