Chicken vs Ribs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in ribs.
Chicken has 114 kcal per 100g and ribs 351 kcal per 100g so it is pretty easy to calculate that the difference is about 208%.
Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in rib from fat.
See tables below to compare chicken with ribs in details.
Fact 2: Chicken And Ribs Nutrition Difference
Ribs vs Chicken: Vitamins and Minerals Comparison
|Fat||1.65 g||28.11 g|
|Protein||23.2 g||22.77 g|
|Water||74.86 g||48.12 g|
|Calcium||12 mg||11 mg|
|Iron||0.73 mg||2.37 mg|
|Magnessium||27 mg||20 mg|
|Potassium||239 mg||305 mg|
|Sodium||68 mg||64 mg|
|Vitaminium B1 (Thiamine)||0.068 mg||0.07 mg|
|Vitaminium B2 (riboflavin)||0.092 mg||0.18 mg|
|Vitaminium B3 (Niacin)||10.604 mg||3.46 mg|
|Vitaminium B6||0.54 mg||0.23 mg|
|Vitaminium B9 (Folic acid)||0.004 mg||0.007 mg|
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in ribs.
There is 22.77g per 100g of ribs and 23.2g per 100g of chicken so using simple math we can see that difference is about 2%.
Less fat in chicken
In chicken is less fats than in ribs.
The tables above show us that there is 28.11g/100g of fats in ribs and 1.65g/100g in chicken. In this case difference is about 1604%.
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Vitamins: ribs vs chicken
- Vitaminium B1 (Thiamine): ribs 3% more than chicken
- Vitaminium B2 (riboflavin): ribs 96% more than chicken
- Vitaminium B3 (Niacin): chicken 206% more than ribs
- Vitaminium B6: chicken 135% more than ribs
- Vitaminium B9 (Folic acid): ribs 75% more than chicken
Minerals: chicken vs ribs
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of rib
- Calories from Chicken
- Calories of Lemon juice
- Calories in Coffee
- Cocoa calories per 100g
- Stromboli carbs per 100g
- Moo Goo Gai Pan protein per 100g
- Boost, Nutritional drink fat per 100g
- How many calories does gulab jamun have?
- Calories in a half of brandy and cola
- Calories in whole brandy and cola
- Calories for one, two or more brandy and cola
- Calories in glass of brandy and cola
- Calories in cup of brandy and cola
- How much protein in Quaker Oatmeal?
- Chicken vs Lamb Chop nutrition
- Chicken vs Flank Steak calories
- Chicken vs Venison protein
- Chicken vs Oxtail sugar
- Chicken Breast vs Chicken Thigh vitamins
- Chicken Breast vs Chicken Wing dietary fiber
- Chicken Breast vs Ground Beef vitaminium C
- Chicken Breast vs Chicken Liver magnessium
- Chicken Breast vs Chicken Drumstick potassium