Which has more calories, Pork neck or Ribs?

Ribs has more calories than Pork neck: 351 kcal vs 182 kcal per 100 g.

Which has more protein, Pork neck or Ribs?

Pork neck has more protein than Ribs: 26.3 g vs 22.8 g per 100 g.

Which has more fat, Pork neck or Ribs?

Ribs has more fat than Pork neck: 28.1 g vs 7.66 g per 100 g.

Pork neck vs Ribs: Which Has More Calories?

Per 100 g, Pork neck has 182 kcal and Ribs has 351 kcal, so Pork neck has 48% fewer calories.

Ribs has more fat (28.1 g vs 7.66 g). Relative to calories, Pork neck is the better protein source (14.5 g vs 6.49 g of protein per 100 kcal).

Pork neck - calories, kcal, weight, nutrition

Nutrition Facts

Pork Neck

Serving size:
change

one pork neck (47g)cup, boneless (140g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribs

Serving size:
change

standard serving size (142g)half rack (240g)whole rack (480g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork Neck vs Ribs 100g Compare

per 100g	Pork neck	Ribs
Calories	182	351
Fat	7.66 g	28.11 g
Protein	26.3 g	22.77 g
Water	64.88 g	48.12 g
Calcium	5 mg	11 mg
Iron	2.79 mg	2.37 mg
Magnessium	26 mg	20 mg
Potassium	361 mg	305 mg
Sodium	60 mg	64 mg
Vitaminium B1 (Thiamine)	0.075 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.294 mg	0.18 mg
Vitaminium B3 (Niacin)	5.273 mg	3.46 mg
Vitaminium B6	0.576 mg	0.23 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.007 µg

Less Calories in Pork neck

At first glance, you can see that in pork neck is much less calories than in ribs.

Pork neck has 182 kcal per 100g and ribs 351 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

Additionally, it is also easy to notice that most of the calories in pork neck comes from protein and in rib from fat.

See tables below to compare pork neck with ribs in details.

Add Pork neck to calculator

Add Ribs to calculator

Pork neck 100g

182kcal

Calories source

0% CARBS.
60% PROTEIN
39% FAT

Pork neck calories per:
100g | ounce | single piece | cup | boneless

Ribs 100g

351kcal

Calories source

0% CARBS
26% PROTEIN
74% FAT

Ribs calories per:
100g | ounce | standard serving size | half rack | whole rack

Compares of pork neck

Compares of rib

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.