Pork Neck vs Ribs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pork neck - calories, kcal, weight, nutrition
Ribs - calories, kcal, weight, nutrition

Less Calories in Pork neck

At first glance, you can see that in pork neck is much less calories than in ribs.

Pork neck has 182 kcal per 100g and ribs 351 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

Additionally, it is also easy to notice that most of the calories in pork neck cames from protein and in rib from fat.

See tables below to compare pork neck with ribs in details.

Pork neck And Ribs Nutrition Difference

Ribs vs Pork neck: Vitamins and Minerals Comparison

per 100gPork neckRibs
Calories182 351
Fat7.66 g28.11 g
Protein26.3 g22.77 g
Water64.88 g48.12 g
Calcium5 mg11 mg
Iron2.79 mg2.37 mg
Magnessium26 mg20 mg
Potassium361 mg305 mg
Sodium60 mg64 mg
Vitaminium B1 (Thiamine)0.075 mg0.07 mg
Vitaminium B2 (riboflavin)0.294 mg0.18 mg
Vitaminium B3 (Niacin)5.273 mg3.46 mg
Vitaminium B60.576 mg0.23 mg
Vitaminium B9 (Folic acid)0.011 mg0.007 mg

More protein in pork neck

It is aslo easy to see see that in pork neck is more protein than in ribs.

There is 22.77g per 100g of ribs and 26.3g per 100g of pork neck so using simple math we can see that difference is about 16%.

Less fat in pork neck

In pork neck is less fats than in ribs.

The tables above show us that there is 28.11g/100g of fats in ribs and 7.66g/100g in pork neck. In this case difference is about 267%.

Pork neck

  • Calories182
  • Fat7.66 g
  • Protein26.3 g
  • Water64.88 g
Pork neck calories per:
100g | ounce | single piece | cup | boneless

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 39% FAT


  • Calories351
  • Fat28.11 g
  • Protein22.77 g
  • Water48.12 g
Ribs calories per:
100g | ounce | standard serving size | half rack | whole rack

Calories source

  • 0% CARBS
  • 26% PROTEIN
  • 74% FAT

Vitamins: ribs vs pork neck

Minerals: pork neck vs ribs

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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