Which has more calories, Ribs or Brisket?

Ribs has more calories than Brisket: 351 kcal vs 157 kcal per 100 g.

Which has more protein, Ribs or Brisket?

Ribs has more protein than Brisket: 22.8 g vs 20.7 g per 100 g.

Which has more fat, Ribs or Brisket?

Ribs has more fat than Brisket: 28.1 g vs 7.37 g per 100 g.

Ribs vs Brisket: Which Has More Calories?

Per 100 g, Ribs has 351 kcal and Brisket has 157 kcal, so Brisket has 55% fewer calories.

Ribs has more fat (28.1 g vs 7.37 g). Relative to calories, Brisket is the better protein source (13.2 g vs 6.49 g of protein per 100 kcal).

Ribs - calories, kcal, weight, nutrition

Nutrition Facts

Ribs

Serving size:
change

standard serving size (142g)half rack (240g)whole rack (480g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brisket

Serving size:
change

standard serving size (85g)cup (300g)half cup (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribs vs Brisket 100g Compare

per 100g	Ribs	Brisket
Calories	351	157
Fat	28.11 g	7.37 g
Protein	22.77 g	20.72 g
Water	48.12 g	70.29 g
Calcium	11 mg	5 mg
Iron	2.37 mg	1.92 mg
Magnessium	20 mg	23 mg
Potassium	305 mg	330 mg
Sodium	64 mg	79 mg
Vitaminium B1 (Thiamine)	0.07 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.18 mg	0.17 mg
Vitaminium B3 (Niacin)	3.46 mg	3.94 mg
Vitaminium B6	0.23 mg	0.42 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.007 µg

More Calories in Ribs

At first glance, you can see that in ribs is much more calories than in brisket.

Ribs has 351 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

Additionally, it is also easy to notice that most of the calories in rib comes from fat and in brisket from protein.

See tables below to compare ribs with brisket in details.

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Ribs 100g

351kcal

Calories source

0% CARBS.
26% PROTEIN
74% FAT

Ribs calories per:
100g | ounce | standard serving size | half rack | whole rack

Brisket 100g

157kcal

Calories source

2% CARBS
55% PROTEIN
44% FAT

Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Compares of rib

Compares of brisket

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.