Ribs vs Prime Rib: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ribs - calories, kcal, weight, nutrition
Prime rib - calories, kcal, weight, nutrition

Less Calories in Ribs

At first glance, you can see that in ribs is just a little less calories than in Prime rib.

Ribs has 351 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rib and in Prime rib most calories came from fat.

See tables below to compare ribs with Prime rib in details.

Ribs And Prime rib Nutrition Difference

Prime rib vs Ribs: Vitamins and Minerals Comparison

per 100gRibsPrime rib
Calories351 355
Fat28.11 g31.66 g
Protein22.77 g16.15 g
Water48.12 g51.51 g
Calcium11 mg9 mg
Iron2.37 mg1.7 mg
Magnessium20 mg16 mg
Potassium305 mg263 mg
Sodium64 mg53 mg
Vitaminium B1 (Thiamine)0.07 mg0.08 mg
Vitaminium B2 (riboflavin)0.18 mg0.13 mg
Vitaminium B3 (Niacin)3.46 mg2.75 mg
Vitaminium B60.23 mg0.31 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg

More protein in ribs

It is aslo easy to see see that in ribs is more protein than in Prime rib.

There is 16.15g per 100g of Prime rib and 22.77g per 100g of ribs so using simple math we can see that difference is about 41%.

Less fat in ribs

In ribs is less fats than in Prime rib.

The tables above show us that there is 31.66g/100g of fats in Prime rib and 28.11g/100g in ribs. In this case difference is about 13%.


  • Calories351
  • Fat28.11 g
  • Protein22.77 g
  • Water48.12 g
Ribs calories per:
100g | ounce | standard serving size | half rack | whole rack

Calories source

  • 0% CARBS.
  • 26% PROTEIN
  • 74% FAT

Prime rib

  • Calories355
  • Fat31.66 g
  • Protein16.15 g
  • Water51.51 g
Prime rib calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT

Vitamins: Prime rib vs ribs

Minerals: ribs vs Prime rib

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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