Chicken vs Lamb chops: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Lamb chops has 313 kcal, so Chicken has 58% fewer calories.

Lamb chops has more protein (25 g vs 17.9 g). Lamb chops has more fat (22.9 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.97 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Lamb Chop 100g Compare

per 100gChickenLamb chops
Calories133 313
Fat7.16 g22.89 g
Protein17.91 g24.96 g
Water74.72 g51.14 g
Calcium5.819 mg20 mg
Iron0.593 mg1.8 mg
Magnessium20.51 mg24 mg
Potassium301.7 mg324 mg
Sodium62.95 mg399 mg
Vitaminium B1 (Thiamine)0.063 mg0.099 mg
Vitaminium B2 (riboflavin)0.168 mg0.248 mg
Vitaminium B3 (Niacin)8.487 mg7.041 mg
Vitaminium B60.4 mg0.129 mg
Vitaminium B9 (Folic acid)0.005 µg0.018 µg
Vitaminium E0.27 mg0.13 mg
Vitaminium K0.002 µg0.005 µg

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in lamb chop.

Chicken has 133 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in lamb chop from fat.

See tables below to compare chicken with lamb chop in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Compares of chicken

Compares of lamb chop

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.