Chicken vs Lamb Chops: Nutrition, Calories & Protein Compared


Chicken vs Lamb chop
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Chicken vs Lamb Chop 100g Compare
per 100g | Chicken | Lamb chops |
---|---|---|
Calories | 133 | 313 |
Fat | 7.16 g | 22.89 g |
Protein | 17.91 g | 24.96 g |
Water | 74.72 g | 51.14 g |
Calcium | 5.819 mg | 20 mg |
Iron | 0.593 mg | 1.8 mg |
Magnessium | 20.51 mg | 24 mg |
Potassium | 301.7 mg | 324 mg |
Sodium | 62.95 mg | 399 mg |
Vitaminium B1 (Thiamine) | 0.063 mg | 0.099 mg |
Vitaminium B2 (riboflavin) | 0.168 mg | 0.248 mg |
Vitaminium B3 (Niacin) | 8.487 mg | 7.041 mg |
Vitaminium B6 | 0.4 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.018 mg |
Vitaminium E | 0.27 mg | 0.13 mg |
Vitaminium K | 0.002 µg | 0.005 µg |
Delving into the Delicacies: Chicken vs. Lamb Chops
When it comes to choosing the centerpiece for a memorable meal, the debate between chicken and lamb chops is as old as time. Both meats are beloved for their unique flavors and nutritional benefits, making the decision a tough one for food enthusiasts. Let's embark on a flavorful journey to explore the fascinating world of these two popular proteins.
A Tale of Two Tastes
Chicken is celebrated globally for its versatility. It can be roasted, grilled, sautéed, or baked, making it a staple in various cuisines. Its mild flavor makes it a canvas for a plethora of spices and herbs, allowing it to take on the character of any dish. On the other hand, lamb chops are renowned for their rich, slightly gamey taste, which is more pronounced than that of chicken. Lamb chops are often grilled or broiled and are a highlight in Mediterranean and Middle Eastern cuisines, where they are usually seasoned with rosemary, garlic, and olive oil.
Nutritional Nuggets
When comparing the nutritional aspects, chicken and lamb chops offer their unique set of benefits. Chicken is a lean source of protein, with a 100g serving containing approximately 114 calories, 23.2g of protein, and a mere 1.65g of fat. It's an excellent choice for those looking to maintain or lose weight without sacrificing protein intake. Lamb chops, although higher in calories with 313 per 100g serving, bring a wealth of nutrients to the table. They boast 24.96g of protein and a higher fat content of 22.89g, which contributes to their succulent flavor. Lamb is also richer in iron and zinc, minerals essential for oxygen transport and immune function, respectively. Both meats contain essential vitamins such as B vitamins, which are crucial for energy metabolism. However, lamb chops have a higher content of vitamin B2 and B12, beneficial for red blood cell formation and brain health.
Choosing What's Best for You
The choice between chicken and lamb chops often boils down to personal preference and dietary goals. If you're aiming for a lower-calorie, lean protein source, chicken is your go-to. It's also incredibly versatile, fitting seamlessly into almost any recipe. Lamb chops, while higher in fat and calories, offer a richer flavor and a significant dose of vitamins and minerals. They can be a fantastic choice for those looking to indulge in a more luxurious meal or to intake more iron and zinc.
In conclusion, both chicken and lamb chops have their rightful place in the culinary world. Whether you're in the mood for the mild and versatile flavor of chicken or the rich, distinctive taste of lamb, both meats offer impressive nutritional profiles that can fit into a balanced diet. So, why not enjoy the best of both worlds? Experiment with both in your cooking and let your taste buds decide.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment