Chicken vs Lamb Chops: Nutrition, Calories & Protein Compared



Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Chicken vs Lamb chop
Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Lamb Chop 100g Compare


per 100gChickenLamb chops
Calories133 313
Fat7.16 g22.89 g
Protein17.91 g24.96 g
Water74.72 g51.14 g
Calcium5.819 mg20 mg
Iron0.593 mg1.8 mg
Magnessium20.51 mg24 mg
Potassium301.7 mg324 mg
Sodium62.95 mg399 mg
Vitaminium B1 (Thiamine)0.063 mg0.099 mg
Vitaminium B2 (riboflavin)0.168 mg0.248 mg
Vitaminium B3 (Niacin)8.487 mg7.041 mg
Vitaminium B60.4 mg0.129 mg
Vitaminium B9 (Folic acid)0.005 mg0.018 mg
Vitaminium E0.27 mg0.13 mg
Vitaminium K0.002 µg0.005 µg

Delving into the Delicacies: Chicken vs. Lamb Chops

When it comes to choosing the centerpiece for a memorable meal, the debate between chicken and lamb chops is as old as time. Both meats are beloved for their unique flavors and nutritional benefits, making the decision a tough one for food enthusiasts. Let's embark on a flavorful journey to explore the fascinating world of these two popular proteins.

A Tale of Two Tastes

Chicken is celebrated globally for its versatility. It can be roasted, grilled, sautéed, or baked, making it a staple in various cuisines. Its mild flavor makes it a canvas for a plethora of spices and herbs, allowing it to take on the character of any dish. On the other hand, lamb chops are renowned for their rich, slightly gamey taste, which is more pronounced than that of chicken. Lamb chops are often grilled or broiled and are a highlight in Mediterranean and Middle Eastern cuisines, where they are usually seasoned with rosemary, garlic, and olive oil.

Nutritional Nuggets

When comparing the nutritional aspects, chicken and lamb chops offer their unique set of benefits. Chicken is a lean source of protein, with a 100g serving containing approximately 114 calories, 23.2g of protein, and a mere 1.65g of fat. It's an excellent choice for those looking to maintain or lose weight without sacrificing protein intake. Lamb chops, although higher in calories with 313 per 100g serving, bring a wealth of nutrients to the table. They boast 24.96g of protein and a higher fat content of 22.89g, which contributes to their succulent flavor. Lamb is also richer in iron and zinc, minerals essential for oxygen transport and immune function, respectively. Both meats contain essential vitamins such as B vitamins, which are crucial for energy metabolism. However, lamb chops have a higher content of vitamin B2 and B12, beneficial for red blood cell formation and brain health.

Choosing What's Best for You

The choice between chicken and lamb chops often boils down to personal preference and dietary goals. If you're aiming for a lower-calorie, lean protein source, chicken is your go-to. It's also incredibly versatile, fitting seamlessly into almost any recipe. Lamb chops, while higher in fat and calories, offer a richer flavor and a significant dose of vitamins and minerals. They can be a fantastic choice for those looking to indulge in a more luxurious meal or to intake more iron and zinc.

In conclusion, both chicken and lamb chops have their rightful place in the culinary world. Whether you're in the mood for the mild and versatile flavor of chicken or the rich, distinctive taste of lamb, both meats offer impressive nutritional profiles that can fit into a balanced diet. So, why not enjoy the best of both worlds? Experiment with both in your cooking and let your taste buds decide.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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