Chicken vs Flank steak: Which Has More Calories?
Per 100 g, Chicken has 133 kcal and Flank steak has 192 kcal, so Chicken has 31% fewer calories.
Flank steak has more protein (27.7 g vs 17.9 g). Relative to calories, Flank steak is the better protein source (14.4 g vs 13.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chicken vs Flank Steak 100g Compare
| per 100g | Chicken | Flank steak |
|---|---|---|
| Calories | 133 | 192 |
| Fat | 7.16 g | 8.23 g |
| Protein | 17.91 g | 27.66 g |
| Water | 74.72 g | 64.17 g |
| Calcium | 5.819 mg | 20 mg |
| Iron | 0.593 mg | 1.74 mg |
| Magnessium | 20.51 mg | 23 mg |
| Potassium | 301.7 mg | 339 mg |
| Sodium | 62.95 mg | 56 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.075 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.133 mg |
| Vitaminium B3 (Niacin) | 8.487 mg | 7.363 mg |
| Vitaminium B6 | 0.4 mg | 0.579 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.009 µg |
| Vitaminium E | 0.27 mg | 0.38 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in flank steak.
Chicken has 133 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In chicken and in flank steak most calories came from protein.
See tables below to compare chicken with flank steak in details.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Flank steak 100g
192kcalCalories source
- 0% CARBS
- 60% PROTEIN
- 40% FAT
Compares of chicken
Compares of flank steak
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.