Chicken vs Flank Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Flank steak - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in flank steak.

Chicken has 114 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In chicken and in flank steak most calories came from protein.

See tables below to compare chicken with flank steak in details.

Fact 2: Chicken And Flank steak Nutrition Difference

Flank steak vs Chicken: Vitamins and Minerals Comparison

per 100gChickenFlank steak
Calories114 192
Fat1.65 g8.23 g
Protein23.2 g27.66 g
Water74.86 g64.17 g
Calcium12 mg20 mg
Iron0.73 mg1.74 mg
Magnessium27 mg23 mg
Potassium239 mg339 mg
Sodium68 mg56 mg
Vitaminium B1 (Thiamine)0.068 mg0.075 mg
Vitaminium B2 (riboflavin)0.092 mg0.133 mg
Vitaminium B3 (Niacin)10.604 mg7.363 mg
Vitaminium B60.54 mg0.579 mg
Vitaminium B9 (Folic acid)0.004 mg0.009 mg
Vitaminium E0.22 mg0.38 mg
Vitaminium K0.002 mg0.001 mg

Less protein in chicken

It is aslo easy to see see that in chicken is less protein than in flank steak.

There is 27.66g per 100g of flank steak and 23.2g per 100g of chicken so using simple math we can see that difference is about 19%.

Less fat in chicken

In chicken is less fats than in flank steak.

The tables above show us that there is 8.23g/100g of fats in flank steak and 1.65g/100g in chicken. In this case difference is about 399%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Flank steak

  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT

Vitamins: flank steak vs chicken

Minerals: chicken vs flank steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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