Chicken Strip: Calories and Nutrition Analyse
How many calories in chicken strip?

Nutrition Facts
Chicken StripServing size:
standard serving size of chicken strip (184 g) change
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Amount Per Serving:
100g of chicken strips contain about 271 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
Case in point, a standard serving size of chicken strip (184 g) contain about 499 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 499 kcal actually is, keep in mind that the calorie content of chicken strip is similar to that of, for example:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
Take a quick look at the tables below for detailed information about chicken strip nutrition.
100g of Chicken Strip
Nutrition
- Calories271
- Carbs Total17.25 g
- Dietary fiber1.2 g
- Fat13.95 g
- Protein19.22 g
- Water46.64 g
Vitamins
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.179 mg
- Vit B3 (Niacin)8.217 mg
- Vit B60.426 mg
- Vit B9 (Folic acid)0.023 mcg
- Vit C1.1 mg
- Vit E3.17 mg
- Vit K0.008 mg
Minerals
- Potassium373 mg
- Magnessium28 mg
- Calcium17 mg
- Sodium769 mg
- Iron0.73 mg
Chicken strips, a beloved staple in fast food and home-cooked meals alike, offer more than just a delicious taste. These crispy, tender pieces of chicken are not only a crowd-pleaser but also contain a variety of nutritional benefits that might surprise you. Understanding the calories in chicken strips, along with their protein, fat, and carb content, can help you make informed decisions about incorporating them into your diet. Let's dive into the fascinating world of chicken strip nutrition.
Caloric Content of Chicken Strips
On average, a serving of chicken strips contains approximately 271 calories. This caloric value can vary based on factors such as the size of the strips, the coating or batter used, and the cooking method. Baked or grilled chicken strips will generally contain fewer calories than their deep-fried counterparts.
Nutritional Breakdown
Chicken strips offer a balanced mix of macronutrients, making them a versatile addition to meals. Here's a closer look at their nutritional profile per serving:
- Protein: 19.22 grams
- Fat: 13.95 grams
- Carbohydrates: 17.25 grams
- Fiber: 1.2 grams
- Sugar: 0.4 grams
Protein is a standout nutrient in chicken strips, contributing to muscle repair and growth. The fat content, while present, is moderate and can vary based on cooking methods and ingredients used. Carbohydrates, primarily from the coating, provide energy, making chicken strips a satisfying meal option.
Vitamins and Minerals
Beyond macronutrients, chicken strips are also a source of essential vitamins and minerals, including:
- Vitamin B3 (Niacin): 8.217 mg
- Vitamin B6: 0.426 mg
- Vitamin E: 3.17 mg
- Calcium: 17 mg
- Iron: 0.73 mg
- Magnesium: 28 mg
- Potassium: 373 mg
These nutrients play crucial roles in energy production, immune function, and bone health, among other benefits.
Considerations for a Healthy Diet
While chicken strips can be part of a balanced diet, it's important to consider the cooking method and serving size. Opting for baked or grilled versions and pairing them with a side of vegetables can make for a healthier meal. Additionally, be mindful of sodium content, especially if consuming pre-packaged or fast-food chicken strips, as these can be high in added salts.
In conclusion, chicken strips are more than just a tasty treat; they offer a good balance of protein, fats, and carbs, along with valuable vitamins and minerals. By making mindful choices about preparation and portion sizes, you can enjoy chicken strips as part of a nutritious and balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of chicken strips?
- Standard serving size of chicken strip (184 g)499 kcal
- Chicken strip 1 piece (46g)125 kcal
- Cup of chicken strip (178g)482 kcal
- Half cup of chicken strip (89g)241 kcal
- Ounce (oz) of chicken strips77 kcal
- Half of medium size servings of chicken strip249.5 kcal
- Small size serving of chicken strip (147g)399.2 kcal
- Big size chicken strip (239g)648.7 kcal
- Two medium size servings of chicken strips998 kcal
- Three medium size servings of chicken strips1497 kcal
- Four medium size servings of chicken strips1996 kcal
- Five medium size servings of chicken strips2495 kcal

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