Chicken Strip: Calories and Nutrition Analyse



How many calories in chicken strip?

Chicken strip - calories, kcal

Nutrition Facts

Chicken Strip
Serving size:
standard serving size of chicken strip (184 g)  change
standard serving size (184g)1 piece (46g)cup (178g)half cup (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
499

% Daily Value

Total Fat 25.67g
33%

Cholesterol 88.32mg
29%

Sodium 1414.96mg
62%

Total Carbohydrates 31.74g
12%

Dietary Fiber 2.21g
8%

Sugars 0.74g

Protein 35.36g
71%

Vitaminium C 2.02mg
2%

Calcium 31.28mg
2%

Iron 1.34mg
7%

Potassium 686.32mg
15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken strip
25% CARBS
28% PROTEIN
46% FAT

100g of chicken strips contain about 271 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

Case in point, a standard serving size of chicken strip (184 g) contain about 499 calories.

This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 499 kcal actually is, keep in mind that the calorie content of chicken strip is similar to that of, for example:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

Take a quick look at the tables below for detailed information about chicken strip nutrition.

standard serving size of chicken strip (184 g) has 499 kcal. For burning these calories you have to:
Bike71 min.Bike
Horse ride92 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim59 min.Swim
Calories in Chicken Strip Compared with Others in Ready to Eat Category

100g of Chicken Strip

Nutrition

  • Calories271
  • Carbs Total17.25 g
  • Dietary fiber1.2 g
  • Fat13.95 g
  • Protein19.22 g
  • Water46.64 g

Vitamins

  • Vit B1 (Thiamine)0.11 mg
  • Vit B2 (riboflavin)0.179 mg
  • Vit B3 (Niacin)8.217 mg
  • Vit B60.426 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit C1.1 mg
  • Vit E3.17 mg
  • Vit K0.008 mg

Minerals

  • Potassium373 mg
  • Magnessium28 mg
  • Calcium17 mg
  • Sodium769 mg
  • Iron0.73 mg

Chicken strips, a beloved staple in fast food and home-cooked meals alike, offer more than just a delicious taste. These crispy, tender pieces of chicken are not only a crowd-pleaser but also contain a variety of nutritional benefits that might surprise you. Understanding the calories in chicken strips, along with their protein, fat, and carb content, can help you make informed decisions about incorporating them into your diet. Let's dive into the fascinating world of chicken strip nutrition.

Caloric Content of Chicken Strips

On average, a serving of chicken strips contains approximately 271 calories. This caloric value can vary based on factors such as the size of the strips, the coating or batter used, and the cooking method. Baked or grilled chicken strips will generally contain fewer calories than their deep-fried counterparts.

Nutritional Breakdown

Chicken strips offer a balanced mix of macronutrients, making them a versatile addition to meals. Here's a closer look at their nutritional profile per serving:

  • Protein: 19.22 grams
  • Fat: 13.95 grams
  • Carbohydrates: 17.25 grams
  • Fiber: 1.2 grams
  • Sugar: 0.4 grams

Protein is a standout nutrient in chicken strips, contributing to muscle repair and growth. The fat content, while present, is moderate and can vary based on cooking methods and ingredients used. Carbohydrates, primarily from the coating, provide energy, making chicken strips a satisfying meal option.

Vitamins and Minerals

Beyond macronutrients, chicken strips are also a source of essential vitamins and minerals, including:

  • Vitamin B3 (Niacin): 8.217 mg
  • Vitamin B6: 0.426 mg
  • Vitamin E: 3.17 mg
  • Calcium: 17 mg
  • Iron: 0.73 mg
  • Magnesium: 28 mg
  • Potassium: 373 mg

These nutrients play crucial roles in energy production, immune function, and bone health, among other benefits.

Considerations for a Healthy Diet

While chicken strips can be part of a balanced diet, it's important to consider the cooking method and serving size. Opting for baked or grilled versions and pairing them with a side of vegetables can make for a healthier meal. Additionally, be mindful of sodium content, especially if consuming pre-packaged or fast-food chicken strips, as these can be high in added salts.

In conclusion, chicken strips are more than just a tasty treat; they offer a good balance of protein, fats, and carbs, along with valuable vitamins and minerals. By making mindful choices about preparation and portion sizes, you can enjoy chicken strips as part of a nutritious and balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of chicken strips?

  • Standard serving size of chicken strip (184 g)499 kcal
  • Chicken strip 1 piece (46g)125 kcal
  • Cup of chicken strip (178g)482 kcal
  • Half cup of chicken strip (89g)241 kcal
  • Ounce (oz) of chicken strips77 kcal
  • Half of medium size servings of chicken strip249.5 kcal
  • Small size serving of chicken strip (147g)399.2 kcal
  • Big size chicken strip (239g)648.7 kcal
  • Two medium size servings of chicken strips998 kcal
  • Three medium size servings of chicken strips1497 kcal
  • Four medium size servings of chicken strips1996 kcal
  • Five medium size servings of chicken strips2495 kcal
Chicken strip - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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