Which has more calories, Chia seeds or Sunflower Seeds?

Sunflower Seeds has more calories than Chia seeds: 584 kcal vs 486 kcal per 100 g.

Which has more protein, Chia seeds or Sunflower Seeds?

Sunflower Seeds has more protein than Chia seeds: 20.8 g vs 16.5 g per 100 g.

Which has more fat, Chia seeds or Sunflower Seeds?

Sunflower Seeds has more fat than Chia seeds: 51.5 g vs 30.7 g per 100 g.

Which has more carbohydrates, Chia seeds or Sunflower Seeds?

Chia seeds has more carbohydrates than Sunflower Seeds: 42.1 g vs 20 g per 100 g.

Chia seeds vs Sunflower Seeds: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Sunflower Seeds has 584 kcal, so Chia seeds has 17% fewer calories.

Sunflower Seeds has more protein (20.8 g vs 16.5 g). Chia seeds has more fiber (34.4 g vs 8.6 g). Sunflower Seeds has more fat (51.5 g vs 30.7 g).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Sunflower 100g Compare

per 100g	Chia seeds	Sunflower Seeds
Calories	486	584
Carbohydrates	42.12 g	20 g
Fat	30.74 g	51.46 g
Dietary fiber	34.4 g	8.6 g
Protein	16.54 g	20.78 g
Calcium	631 mg	78 mg
Iron	7.72 mg	5.25 mg
Magnessium	335 mg	325 mg
Potassium	407 mg	645 mg
Sodium	16 mg	9 mg
Vitaminium A	54 IU	50 IU
Vitaminium B1 (Thiamine)	0.62 mg	1.48 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.355 mg
Vitaminium B3 (Niacin)	8.83 mg	8.335 mg
Vitaminium B9 (Folic acid)	49 µg	227 µg
Vitaminium C	1.6 mg	1.4 mg
Vitaminium E	0.5 mg	35.17 mg

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is less calories than in sunflower.

Chia seeds has 486 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In chia seeds and in sunflower most calories came from fat.

See tables below to compare chia seeds with sunflower in details.

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS
13% PROTEIN
74% FAT

Compares of chia seeds

Compares of sunflower

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.