Chia Seeds vs Poppy Seed: Health Insights

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is just a little less calories than in poppy seed.

Chia seeds has 486 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In chia seeds and in poppy seed most calories came from fat.

See tables below to compare chia seeds with poppy seed in details.

Chia seeds And Poppy seed Nutrition Difference

• Calories:
  poppy seed - 8% more than chia seeds
• Carbohydrates:
  chia seeds - 50% more than poppy seed
• Fat:
  poppy seed - 35% more than chia seeds
• Dietary fiber:
  chia seeds - 76% more than poppy seed
• Protein:
  poppy seed - 9% more than chia seeds

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Less protein in chia seeds

It is aslo easy to see see that in chia seeds is less protein than in poppy seed.

There is 17.99g per 100g of poppy seed and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 9%.

More carbohydrates in chia seeds

In chia seeds is more carbohydrates than in poppy seed.

There is 28.13g/100g of carbohydrates in poppy seed and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 50%.

Less fat in chia seeds

In chia seeds is less fats than in poppy seed.

The tables above show us that there is 41.56g/100g of fats in poppy seed and 30.74g/100g in chia seeds. In this case difference is about 35%.