Chia Seeds vs Poppy Seed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chia seeds - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is just a little less calories than in poppy seed.

Chia seeds has 486 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In chia seeds and in poppy seed most calories came from fat.

See tables below to compare chia seeds with poppy seed in details.

Chia seeds And Poppy seed Nutrition Difference

Poppy seed vs Chia seeds: Vitamins and Minerals Comparison

per 100gChia seedsPoppy seed
Calories486 525
Carbohydrates42.12 g28.13 g
Fat30.74 g41.56 g
Dietary fiber34.4 g19.5 g
Protein16.54 g17.99 g
Calcium631 mg1438 mg
Iron7.72 mg9.76 mg
Magnessium335 mg347 mg
Phosphorus860 mg870 mg
Potassium407 mg719 mg
Sodium16 mg26 mg
Zink4.58 mg7.9 mg
Vitaminium B1 (Thiamine)0.62 mg0.854 mg
Vitaminium B2 (riboflavin)0.17 mg0.1 mg
Vitaminium B3 (Niacin)8.83 mg0.896 mg
Vitaminium B9 (Folic acid)49 mg82 mg
Vitaminium C1.6 mg1 mg
Vitaminium E0.5 mg1.77 mg

Less protein in chia seeds

It is aslo easy to see see that in chia seeds is less protein than in poppy seed.

There is 17.99g per 100g of poppy seed and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 9%.

More carbohydrates in chia seeds

In chia seeds is more carbohydrates than in poppy seed.

There is 28.13g/100g of carbohydrates in poppy seed and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 50%.

Less fat in chia seeds

In chia seeds is less fats than in poppy seed.

The tables above show us that there is 41.56g/100g of fats in poppy seed and 30.74g/100g in chia seeds. In this case difference is about 35%.

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: poppy seed vs chia seeds

Minerals: chia seeds vs poppy seed

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy