Which has more calories, Chia seeds or Pumpkin seeds?

Pumpkin seeds has more calories than Chia seeds: 559 kcal vs 486 kcal per 100 g.

Which has more protein, Chia seeds or Pumpkin seeds?

Pumpkin seeds has more protein than Chia seeds: 30.2 g vs 16.5 g per 100 g.

Which has more fat, Chia seeds or Pumpkin seeds?

Pumpkin seeds has more fat than Chia seeds: 49.1 g vs 30.7 g per 100 g.

Which has more carbohydrates, Chia seeds or Pumpkin seeds?

Chia seeds has more carbohydrates than Pumpkin seeds: 42.1 g vs 10.7 g per 100 g.

Chia seeds vs Pumpkin seeds: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Pumpkin seeds has 559 kcal, so Chia seeds has 13% fewer calories.

Pumpkin seeds has more protein (30.2 g vs 16.5 g). Chia seeds has more fiber (34.4 g vs 6 g). Pumpkin seeds has more fat (49.1 g vs 30.7 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 3.4 g of protein per 100 kcal).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin Seeds

Serving size:
change

handful (35g)tablespoon (10g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Pumpkin Seeds 100g Compare

per 100g	Chia seeds	Pumpkin seeds
Calories	486	559
Carbohydrates	42.12 g	10.71 g
Fat	30.74 g	49.05 g
Dietary fiber	34.4 g	6 g
Protein	16.54 g	30.23 g
Calcium	631 mg	46 mg
Iron	7.72 mg	8.82 mg
Magnessium	335 mg	592 mg
Potassium	407 mg	809 mg
Sodium	16 mg	7 mg
Vitaminium A	54 IU	16 IU
Vitaminium B1 (Thiamine)	0.62 mg	0.273 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.153 mg
Vitaminium B3 (Niacin)	8.83 mg	4.987 mg
Vitaminium B9 (Folic acid)	49 µg	58 µg
Vitaminium C	1.6 mg	1.9 mg
Vitaminium E	0.5 mg	35.1 mg

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is less calories than in pumpkin seeds.

Chia seeds has 486 kcal per 100g and pumpkin seeds 559 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chia seeds and in pumpkin seeds most calories came from fat.

See tables below to compare chia seeds with pumpkin seeds in details.

Add Chia seeds to calculator

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Pumpkin seeds 100g

559kcal

Calories source

7% CARBS
20% PROTEIN
73% FAT

Compares of chia seeds

Compares of pumpkin seeds

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.