Chia seeds vs Pumpkin seeds: Which Has More Calories?
Per 100 g, Chia seeds has 486 kcal and Pumpkin seeds has 559 kcal, so Chia seeds has 13% fewer calories.
Pumpkin seeds has more protein (30.2 g vs 16.5 g). Chia seeds has more fiber (34.4 g vs 6 g). Pumpkin seeds has more fat (49.1 g vs 30.7 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 3.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chia Seeds vs Pumpkin Seeds 100g Compare
| per 100g | Chia seeds | Pumpkin seeds |
|---|---|---|
| Calories | 486 | 559 |
| Carbohydrates | 42.12 g | 10.71 g |
| Fat | 30.74 g | 49.05 g |
| Dietary fiber | 34.4 g | 6 g |
| Protein | 16.54 g | 30.23 g |
| Calcium | 631 mg | 46 mg |
| Iron | 7.72 mg | 8.82 mg |
| Magnessium | 335 mg | 592 mg |
| Potassium | 407 mg | 809 mg |
| Sodium | 16 mg | 7 mg |
| Vitaminium A | 54 IU | 16 IU |
| Vitaminium B1 (Thiamine) | 0.62 mg | 0.273 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.153 mg |
| Vitaminium B3 (Niacin) | 8.83 mg | 4.987 mg |
| Vitaminium B9 (Folic acid) | 49 µg | 58 µg |
| Vitaminium C | 1.6 mg | 1.9 mg |
| Vitaminium E | 0.5 mg | 35.1 mg |
Less Calories in Chia seeds
At first glance, you can see that in chia seeds is less calories than in pumpkin seeds.
Chia seeds has 486 kcal per 100g and pumpkin seeds 559 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In chia seeds and in pumpkin seeds most calories came from fat.
See tables below to compare chia seeds with pumpkin seeds in details.
Chia seeds 100g
486kcalCalories source
- 33% CARBS.
- 13% PROTEIN
- 54% FAT
Pumpkin seeds 100g
559kcalCalories source
- 7% CARBS
- 20% PROTEIN
- 73% FAT
Compares of chia seeds
Compares of pumpkin seeds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.