Which has more calories, Celery or Mint?

Mint has more calories than Celery: 44 kcal vs 16 kcal per 100 g.

Which has more protein, Celery or Mint?

Celery has more protein than Mint: 3.46 g vs 3.29 g per 100 g.

Which has more fat, Celery or Mint?

Celery has more fat than Mint: 1.12 g vs 0.73 g per 100 g.

Which has more carbohydrates, Celery or Mint?

Mint has more carbohydrates than Celery: 8.41 g vs 3 g per 100 g.

Celery vs Mint: Which Has More Calories?

Per 100 g, Celery has 16 kcal and Mint has 44 kcal, so Celery has 64% fewer calories.

Mint has more fiber (6.8 g vs 2.1 g). Mint has more carbohydrates (8.41 g vs 3 g). Relative to calories, Celery is the better protein source (21.6 g vs 7.48 g of protein per 100 kcal).

Celery - calories, kcal, weight, nutrition

Nutrition Facts

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Mint 100g Compare

per 100g	Celery	Mint
Calories	16	44
Carbohydrates	3 g	8.41 g
Fat	1.12 g	0.73 g
Dietary fiber	2.1 g	6.8 g
Protein	3.46 g	3.29 g
Calcium	40 mg	199 mg
Iron	0.2 mg	11.87 mg
Magnessium	11 mg	63 mg
Potassium	260 mg	458 mg
Sodium	80 mg	30 mg
Zink	0.13 mg	1.09 mg
Vitaminium A	449 IU	4054 IU
Vitaminium B1 (Thiamine)	0.021 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.57 mg	0.175 mg
Vitaminium B3 (Niacin)	0.32 mg	0.948 mg
Vitaminium B6	0.074 mg	0.158 mg
Vitaminium B9 (Folic acid)	36 µg	105 µg
Vitaminium C	3.1 mg	13.3 mg

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in mint.

Celery has 16 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

Additionally, it is also easy to notice that most of the calories in celery comes from protein and in mint from carbs.

See tables below to compare celery with mint in details.

Add Celery to calculator

Add Mint to calculator

Celery 100g

16kcal

Calories source

33% CARBS.
39% PROTEIN
28% FAT

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of celery

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.