Cassava vs Tapioca: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Tapioca has 130 kcal, so Tapioca has 19% fewer calories.

Cassava has more fiber (1.8 g vs 0 g). Tapioca has more fat (3.88 g vs 0.28 g). Cassava has more carbohydrates (38.1 g vs 21.7 g). Relative to calories, Tapioca is the better protein source (1.5 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tapioca
Serving size:
  change
tablespoon (12g)glass (195g)cup (152g)half cup (76g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Tapioca 100g Compare

per 100g Cassava Tapioca
Calories 160 130
Carbohydrates 38.06 g 21.69 g
Fat 0.28 g 3.88 g
Protein 1.36 g 1.95 g
Water 59.68 g 71.84 g
Calcium 16 mg 71 mg
Iron 0.27 mg 0.11 mg
Magnessium 21 mg 6 mg
Potassium 271 mg 92 mg
Sodium 14 mg 145 mg
Vitaminium B1 (Thiamine) 0.087 mg 0.024 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.097 mg
Vitaminium B3 (Niacin) 0.854 mg 0.065 mg
Vitaminium B6 0.088 mg 0.024 mg
Vitaminium B9 (Folic acid) 0.027 µg 0.003 µg
Vitaminium C 20.6 mg 0.3 mg
Vitaminium E 0.19 mg 0.15 mg

More Calories in Cassava

At first glance, you can see that in cassava is more calories than in tapioca.

Cassava has 160 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In cassava and in tapioca most calories came from carbs.

See tables below to compare cassava with tapioca in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Tapioca 100g

130kcal

Calories source

  • 67% CARBS
  • 6% PROTEIN
  • 27% FAT
Tapioca calories per:
100g | ounce | tablespoon | glass | cup | half cup

Compares of cassava

Compares of tapioca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.