Cassava vs Tapioca: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Tapioca vs Cassava: Nutrition Comparison

per 100gCassavaTapioca
Calories160 130
Carbohydrates38.06 g21.69 g
Fat0.28 g3.88 g
Protein1.36 g1.95 g
Calcium16 mg71 mg
Iron0.27 mg0.11 mg
Magnessium21 mg6 mg
Phosphorus27 mg0.4 mg
Potassium271 mg92 mg
Sodium14 mg145 mg
Zink0.34 mg0.4 mg
Vitaminium B1 (Thiamine)0.087 mg0.024 mg
Vitaminium B2 (riboflavin)0.048 mg0.097 mg
Vitaminium B3 (Niacin)0.854 mg0.065 mg
Vitaminium B60.088 mg0.024 mg
Vitaminium B9 (Folic acid)27 mg0.003 mg
Vitaminium C20.6 mg0.3 mg
Vitaminium E0.19 mg0.15 mg

More Calories in Cassava

At first glance, you can see that in cassava is more calories than in tapioca.

Cassava has 160 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In cassava and in tapioca most calories came from carbs.

See tables below to compare cassava with tapioca in details.

Cassava And Tapioca Nutrition Difference

  • Calories:
    cassava - 23% more than tapioca
  • Carbohydrates:
    cassava - 75% more than tapioca
  • Fat:
    tapioca - 1286% more than cassava
  • Protein:
    tapioca - 43% more than cassava

Less protein in cassava

It is aslo easy to see see that in cassava is less protein than in tapioca.

There is 1.95g per 100g of tapioca and 1.36g per 100g of cassava so using simple math we can see that difference is about 43%.

More carbohydrates in cassava

In cassava is more carbohydrates than in tapioca.

There is 21.69g/100g of carbohydrates in tapioca and 38.06g/100g in cassava so let me do the math for you again - difference is about 75%.

Less fat in cassava

In cassava is less fats than in tapioca.

The tables above show us that there is 3.88g/100g of fats in tapioca and 0.28g/100g in cassava. In this case difference is about 1286%.

Cassava

160kcal
  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Tapioca

130kcal
  • Calories130
  • Carbohydrates21.69 g
  • Fat3.88 g
  • Protein1.95 g
Tapioca calories per:
100g | ounce | tablespoon | glass | cup | half cup

Calories source

  • 67% CARBS
  • 6% PROTEIN
  • 27% FAT

Vitamins: tapioca vs cassava

  • Vitaminium B1 (Thiamine):
    cassava - 263% more than tapioca
  • Vitaminium B2 (riboflavin):
    tapioca - 102% more than cassava
  • Vitaminium B3 (Niacin):
    cassava - 1214% more than tapioca
  • Vitaminium B6:
    cassava - 267% more than tapioca
  • Vitaminium B9 (Folic acid):
    cassava - 899900% more than tapioca
  • Vitaminium C:
    cassava - 6767% more than tapioca
  • Vitaminium E:
    cassava - 27% more than tapioca

Minerals: cassava vs tapioca

  • Calcium:
    tapioca - 344% more than cassava
  • Iron:
    cassava - 145% more than tapioca
  • Magnessium:
    cassava - 250% more than tapioca
  • Phosphorus:
    cassava - 6650% more than tapioca
  • Potassium:
    cassava - 195% more than tapioca
  • Sodium:
    tapioca - 936% more than cassava
  • Zink:
    tapioca - 18% more than cassava

Compares of cassava

Compares of tapioca

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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