Yuca vs Tapioca: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Yuca - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

Tapioca vs Yuca: Nutrition Comparison

per 100gYucaTapioca
Calories75 130
Carbohydrates18.87 g21.69 g
Protein0.94 g1.95 g
Sodium525 mg145 mg

Less Calories in Yuca

At first glance, you can see that in yuca is much less calories than in tapioca.

Yuca has 75 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In yuca and in tapioca most calories came from carbs.

See tables below to compare yuca with tapioca in details.

Yuca And Tapioca Nutrition Difference

  • Calories:
    tapioca - 73% more than yuca
  • Carbohydrates:
    tapioca - 15% more than yuca
  • Protein:
    tapioca - 107% more than yuca

Less protein in yuca

It is aslo easy to see see that in yuca is less protein than in tapioca.

There is 1.95g per 100g of tapioca and 0.94g per 100g of yuca so using simple math we can see that difference is about 107%.

Less carbohydrates in yuca

In yuca is less carbohydrates than in tapioca.

There is 21.69g/100g of carbohydrates in tapioca and 18.87g/100g in yuca so let me do the math for you again - difference is about 15%.


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS.
  • 5% PROTEIN
  • 0% FAT


  • Calories130
  • Carbohydrates21.69 g
  • Protein1.95 g
Tapioca calories per:
| ounce | tablespoon | glass | cup | half cup

Calories source

  • 67% CARBS
  • 6% PROTEIN
  • 27% FAT

Vitamins: tapioca vs yuca

    Minerals: yuca vs tapioca

    • Sodium:
      yuca - 262% more than tapioca
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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