Which has more calories, Yuca or Tapioca?

Yuca has more calories than Tapioca: 160 kcal vs 130 kcal per 100 g.

Which has more protein, Yuca or Tapioca?

Tapioca has more protein than Yuca: 1.95 g vs 1.36 g per 100 g.

Which has more fat, Yuca or Tapioca?

Tapioca has more fat than Yuca: 3.88 g vs 0.28 g per 100 g.

Which has more carbohydrates, Yuca or Tapioca?

Yuca has more carbohydrates than Tapioca: 38.1 g vs 21.7 g per 100 g.

Yuca vs Tapioca: Which Has More Calories?

Per 100 g, Yuca has 160 kcal and Tapioca has 130 kcal, so Tapioca has 19% fewer calories.

Yuca has more fiber (1.8 g vs 0 g). Tapioca has more fat (3.88 g vs 0.28 g). Yuca has more carbohydrates (38.1 g vs 21.7 g). Relative to calories, Tapioca is the better protein source (1.5 g vs 0.85 g of protein per 100 kcal).

Yuca - calories, kcal, weight, nutrition

Nutrition Facts

Yuca

Serving size:
change

standard serving size (85g)cup (127g)half cup (63.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca

Serving size:
change

tablespoon (12g)glass (195g)cup (152g)half cup (76g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yuca vs Tapioca 100g Compare

per 100g	Yuca	Tapioca
Calories	160	130
Carbohydrates	38.06 g	21.69 g
Fat	0.28 g	3.88 g
Protein	1.36 g	1.95 g
Water	59.68 g	71.84 g
Calcium	16 mg	71 mg
Iron	0.27 mg	0.11 mg
Magnessium	21 mg	6 mg
Potassium	271 mg	92 mg
Sodium	14 mg	145 mg
Vitaminium B1 (Thiamine)	0.087 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.097 mg
Vitaminium B3 (Niacin)	0.854 mg	0.065 mg
Vitaminium B6	0.088 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.003 µg
Vitaminium C	20.6 mg	0.3 mg
Vitaminium E	0.19 mg	0.15 mg

More Calories in Yuca

At first glance, you can see that in yuca is more calories than in tapioca.

Yuca has 160 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In yuca and in tapioca most calories came from carbs.

See tables below to compare yuca with tapioca in details.

Add Yuca to calculator

Add Tapioca to calculator

Yuca 100g

160kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Tapioca 100g

130kcal

Calories source

67% CARBS
6% PROTEIN
27% FAT

Compares of yuca

Compares of tapioca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.