Carp vs Perch: The Healthier Choice
Carp vs Perch
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Carp vs Perch:
Protein, fat, carbs, minerals, vitamins per 100g
per 100g | Carp | Perch |
---|---|---|
Calories | 127 | 79 |
Fat | 5.6 g | 1.54 g |
Protein | 17.83 g | 15.31 g |
Water | 76.31 g | 83.07 g |
Calcium | 41 mg | 28 mg |
Iron | 1.24 mg | 0.22 mg |
Magnessium | 29 mg | 23 mg |
Phosphorus | 0.1 mg | 0.1 mg |
Potassium | 333 mg | 187 mg |
Sodium | 49 mg | 287 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium A | 30 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.115 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.055 mg | 0.048 mg |
Vitaminium B3 (Niacin) | 1.64 mg | 1.005 mg |
Vitaminium B6 | 0.19 mg | 0.073 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.009 mg |
Vitaminium E | 0.63 mg | 0.76 mg |
Discover the Fascinating World of Carp and Perch
When it comes to freshwater fish, carp and perch stand out not only for their popularity among anglers but also for their distinctive characteristics and nutritional profiles. Both fish species have unique attributes that make them interesting to both fishermen and culinary enthusiasts alike. Let’s dive into the fascinating world of these two fish, exploring their differences and what makes each of them a catch worth considering.
A Closer Look at Carp
Carp, a fish that has been a staple in Asian cuisine for centuries, is known for its adaptability to different water conditions, making it a prevalent species in various parts of the world. Carp are often recognized for their larger size and hardy nature. They can grow to be quite large, providing a substantial amount of meat. Nutritionally, carp packs a punch with 127 calories per 100 grams, a healthy dose of protein at 17.83 grams, and a moderate fat content of 5.6 grams, making it a hearty option for a meal.
The Perch Perspective
Perch, on the other hand, is a smaller fish often found in freshwater lakes and rivers. Known for its striped pattern and spiny fins, perch is a favorite among anglers for its fight and among chefs for its sweet, mild flavor. With only 79 calories per 100 grams, perch is a leaner option compared to carp. It offers a good amount of protein at 15.31 grams and is lower in fat, with just 1.54 grams. This makes perch an excellent choice for those looking for a lighter, nutritious meal.
Nutritional Nuggets: Carp vs. Perch
While both fish are excellent sources of nutrition, they have some differences worth noting. Carp has a higher calorie and fat content, which contributes to its richer flavor and texture. It's also richer in certain minerals such as calcium, magnesium, and potassium, and in vitamins like vitamin A and C, making it a nutritious option for those looking to boost their intake of these nutrients.
Perch, with its lower calorie and fat content, is ideal for those on a calorie-controlled diet. It's also higher in sodium, which might be a consideration for those monitoring their salt intake. Additionally, perch has a slightly higher vitamin E content, which is known for its antioxidant properties.
Which Fish to Fish for?
Choosing between carp and perch ultimately depends on personal preference and dietary goals. For those looking for a richer, more flavorful fish that can serve as a meal's centerpiece, carp is an excellent choice. Its higher fat content provides a juicy, flavorful experience that can be enhanced with various cooking methods such as grilling or braising.
Perch, with its delicate flavor and lighter nutritional profile, is perfect for those seeking a healthy, lean protein option. It's versatile in the kitchen, doing well when pan-fried, baked, or incorporated into fish stews.
In conclusion, both carp and perch offer unique flavors and nutritional benefits that can cater to a wide range of tastes and dietary needs. Whether you're after the hearty, robust flavor of carp or the light, delicate taste of perch, both fish are worthy additions to your culinary repertoire. So next time you're by the water, or at the fish market, consider casting your line or making a selection that includes these nutritious, delicious options.
Carp 100g
127kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Perch 100g
79kcalCalories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Compares of carp
- Carp vs Cod Fillet
- Carp vs Halibut
- Carp vs Herring
- Carp vs Mackerel
- Carp vs Perch
- Carp vs Tuna
- see all compares of carp
Compares of perch
Read also:
- Calories from Carp
- Calories of Linseed oil
- Calories in Riesling
- Cooked mushrooms calories per 100g
- Biscotti carbs per 100g
- Baba Ganoush protein per 100g
- Cooked carrots fat per 100g
- How many calories do cooked sardines have?
- Calories in a half of artichoke salad in oil
- Calories in whole artichoke salad in oil
- Calories for one, two or more artichoke salad in oil
- How much protein in bean cake?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment