All-purpose flour vs Cake flour: Which Has More Calories?
Per 100 g, All-purpose flour has 364 kcal and Cake flour has 362 kcal, so Cake flour has 1% fewer calories.
All-purpose flour has more protein (10.3 g vs 8.2 g). All-purpose flour has more fiber (2.7 g vs 1.7 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 2.27 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
All-Purpose Flour vs Cake Flour 100g Compare
| per 100g | All-purpose flour | Cake flour |
|---|---|---|
| Calories | 364 | 362 |
| Carbohydrates | 76.31 g | 78.03 g |
| Fat | 0.98 g | 0.86 g |
| Dietary fiber | 2.7 g | 1.7 g |
| Protein | 10.33 g | 8.2 g |
| Water | 11.92 g | 12.51 g |
| Calcium | 15 mg | 14 mg |
| Iron | 1.17 mg | 7.32 mg |
| Magnessium | 22 mg | 16 mg |
| Potassium | 107 mg | 105 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.892 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.43 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 6.79 mg |
| Vitaminium B6 | 0.044 mg | 0.033 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.282 µg |
| Vitaminium E | 0.06 mg | 0.02 mg |
More Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is just a little more calories than in cake flour.
All-purpose flour has 364 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In all-purpose flour and in cake flour most calories came from carbs.
See tables below to compare all-purpose flour with cake flour in details.
All-purpose flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Cake flour 100g
362kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of all-purpose flour
Compares of cake flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.