Which has more calories, Carrot or Cauliflower?

Carrot has more calories than Cauliflower: 41 kcal vs 25 kcal per 100 g.

Which has more protein, Carrot or Cauliflower?

Cauliflower has more protein than Carrot: 1.92 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Cauliflower?

Cauliflower has more fat than Carrot: 0.28 g vs 0.24 g per 100 g.

Which has more carbohydrates, Carrot or Cauliflower?

Carrot has more carbohydrates than Cauliflower: 9.58 g vs 4.97 g per 100 g.

Carrot vs Cauliflower: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Cauliflower has 25 kcal, so Cauliflower has 39% fewer calories.

Carrot has more carbohydrates (9.58 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Cauliflower 100g Compare

per 100g	Carrot	Cauliflower
Calories	41	25
Carbohydrates	9.58 g	4.97 g
Fat	0.24 g	0.28 g
Dietary fiber	2.8 g	2 g
Protein	0.93 g	1.92 g
Calcium	33 mg	22 mg
Iron	0.3 mg	0.42 mg
Magnessium	12 mg	15 mg
Potassium	320 mg	299 mg
Sodium	69 mg	30 mg
Zink	0.24 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.06 mg
Vitaminium B3 (Niacin)	0.983 mg	0.507 mg
Vitaminium B5	0.273 mg	0.667 mg
Vitaminium B6	0.138 mg	0.184 mg
Vitaminium B9 (Folic acid)	19 µg	57 µg
Vitaminium C	5.9 mg	48.2 mg
Vitaminium K	13.2 µg	15.5 µg

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in cauliflower.

Carrot has 41 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In carrot and in cauliflower most calories came from carbs.

See tables below to compare carrot with cauliflower in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Cauliflower 100g

25kcal

Calories source

66% CARBS
26% PROTEIN
8% FAT

Compares of carrot

Compares of cauliflower

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.