Nutella vs Peanut butter: Which Has More Calories?
Per 100 g, Nutella has 539 kcal and Peanut butter has 589 kcal, so Nutella has 8% fewer calories.
Peanut butter has more protein (24.1 g vs 5.41 g). Peanut butter has more fiber (8 g vs 5.4 g). Peanut butter has more fat (49.9 g vs 29.7 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Nutella vs Peanut Butter 100g Compare
| per 100g | Nutella | Peanut butter |
|---|---|---|
| Calories | 539 | 589 |
| Carbohydrates | 62.4 g | 21.57 g |
| Fat | 29.7 g | 49.94 g |
| Dietary fiber | 5.4 g | 8 g |
| Protein | 5.41 g | 24.06 g |
| Water | 1.07 g | 1.14 g |
| Calcium | 108 mg | 45 mg |
| Iron | 4.38 mg | 1.9 mg |
| Magnessium | 64 mg | 160 mg |
| Potassium | 407 mg | 745 mg |
| Sodium | 41 mg | 486 mg |
| Vitaminium B1 (Thiamine) | 0.085 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 0.427 mg | 13.696 mg |
| Vitaminium B6 | 0.082 mg | 0.418 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.092 µg |
| Vitaminium E | 4.96 mg | 6.3 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Nutella
At first glance, you can see that in Nutella is just a little less calories than in peanut butter.
Nutella has 539 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In Nutella and in peanut butter most calories came from fat.
See tables below to compare Nutella with peanut butter in details.
Nutella 100g
539kcalCalories source
- 46% CARBS.
- 4% PROTEIN
- 50% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Compares of Nutella
Compares of peanut butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.