Nutella vs Peanut Butter: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Nutella - calories, kcal, weight, nutrition
Nutella - calories, kcal, weight, nutrition

Peanut butter vs Nutella: Nutrition Comparison

per 100gNutellaPeanut butter
Calories530 589
Carbohydrates56 g21.57 g
Fat31 g49.94 g
Protein6.8 g24.06 g

Less Calories in Nutella

At first glance, you can see that in Nutella is less calories than in peanut butter.

Nutella has 530 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In Nutella and in peanut butter most calories came from fat.

See tables below to compare Nutella with peanut butter in details.

Nutella And Peanut butter Nutrition Difference

  • Calories:
    peanut butter - 11% more than Nutella
  • Carbohydrates:
    Nutella - 160% more than peanut butter
  • Fat:
    peanut butter - 61% more than Nutella
  • Protein:
    peanut butter - 254% more than Nutella

Less protein in Nutella

It is aslo easy to see see that in Nutella is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 6.8g per 100g of Nutella so using simple math we can see that difference is about 254%.

More carbohydrates in Nutella

In Nutella is more carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 56g/100g in Nutella so let me do the math for you again - difference is about 160%.

Less fat in Nutella

In Nutella is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 31g/100g in Nutella. In this case difference is about 61%.


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
| ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Protein24.06 g
Peanut butter calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs Nutella

    Minerals: Nutella vs peanut butter

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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