Avocado vs Peanut butter: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Peanut butter has 589 kcal, so Avocado has 73% fewer calories.
Peanut butter has more protein (24.1 g vs 2 g). Peanut butter has more fat (49.9 g vs 14.7 g). Peanut butter has more carbohydrates (21.6 g vs 8.53 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Avocado vs Peanut Butter 100g Compare
| per 100g | Avocado | Peanut butter |
|---|---|---|
| Calories | 160 | 589 |
| Carbohydrates | 8.53 g | 21.57 g |
| Fat | 14.66 g | 49.94 g |
| Dietary fiber | 6.7 g | 8 g |
| Protein | 2 g | 24.06 g |
| Calcium | 12 mg | 45 mg |
| Iron | 0.55 mg | 1.9 mg |
| Magnessium | 29 mg | 160 mg |
| Phosphorus | 52 mg | 0.5 mg |
| Potassium | 485 mg | 745 mg |
| Sodium | 7 mg | 486 mg |
| Zink | 0.64 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 13.696 mg |
| Vitaminium B6 | 0.257 mg | 0.418 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 0.092 µg |
| Vitaminium E | 2.07 mg | 6.3 mg |
| Vitaminium K | 21 µg | 0.001 µg |
Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in peanut butter.
Avocado has 160 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 268%.
In avocado and in peanut butter most calories came from fat.
See tables below to compare avocado with peanut butter in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Compares of avocado
Compares of peanut butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.