Avocado vs Peanut Butter: All Nutritional Differences

Fact 1: There is Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in peanut butter.

Avocado has 160 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 268%.

In avocado and in peanut butter most calories came from fat.

See tables below to compare avocado with peanut butter in details.

Fact 2: Avocado And Peanut butter Nutrition Difference

• Calories: peanut butter - 268% more than avocado
• Carbohydrates: peanut butter - 153% more than avocado
• Fat: peanut butter - 241% more than avocado
• Dietary fiber: peanut butter - 19% more than avocado
• Protein: peanut butter - 1103% more than avocado

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 2g per 100g of avocado so using simple math we can see that difference is about 1103%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 8.53g/100g in avocado so let me do the math for you again - difference is about 153%.

Less fat in avocado

In avocado is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 14.66g/100g in avocado. In this case difference is about 241%.

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