Avocado vs Peanut Butter: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Peanut butter vs Avocado: Nutrition Comparison

per 100gAvocadoPeanut butter
Calories160 589
Carbohydrates8.53 g21.57 g
Fat14.66 g49.94 g
Dietary fiber6.7 g8 g
Protein2 g24.06 g
Calcium12 mg45 mg
Iron0.55 mg1.9 mg
Magnessium29 mg160 mg
Phosphorus52 mg0.5 mg
Potassium485 mg745 mg
Sodium7 mg486 mg
Zink0.64 mg0.5 mg
Vitaminium B1 (Thiamine)0.067 mg0.106 mg
Vitaminium B2 (riboflavin)0.13 mg0.111 mg
Vitaminium B3 (Niacin)1.738 mg13.696 mg
Vitaminium B60.257 mg0.418 mg
Vitaminium B9 (Folic acid)81 mg0.092 mg
Vitaminium E2.07 mg6.3 mg
Vitaminium K21 mg0.001 mg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in peanut butter.

Avocado has 160 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 268%.

In avocado and in peanut butter most calories came from fat.

See tables below to compare avocado with peanut butter in details.

Avocado And Peanut butter Nutrition Difference

  • Calories:
    peanut butter - 268% more than avocado
  • Carbohydrates:
    peanut butter - 153% more than avocado
  • Fat:
    peanut butter - 241% more than avocado
  • Dietary fiber:
    peanut butter - 19% more than avocado
  • Protein:
    peanut butter - 1103% more than avocado

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 2g per 100g of avocado so using simple math we can see that difference is about 1103%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 8.53g/100g in avocado so let me do the math for you again - difference is about 153%.

Less fat in avocado

In avocado is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 14.66g/100g in avocado. In this case difference is about 241%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Dietary fiber8 g
  • Protein24.06 g
Peanut butter calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs avocado

  • Vitaminium B1 (Thiamine):
    peanut butter - 58% more than avocado
  • Vitaminium B2 (riboflavin):
    avocado - 17% more than peanut butter
  • Vitaminium B3 (Niacin):
    peanut butter - 688% more than avocado
  • Vitaminium B6:
    peanut butter - 63% more than avocado
  • Vitaminium B9 (Folic acid):
    avocado - 87943% more than peanut butter
  • Vitaminium E:
    peanut butter - 204% more than avocado
  • Vitaminium K:
    avocado - 2099900% more than peanut butter

Minerals: avocado vs peanut butter

  • Calcium:
    peanut butter - 275% more than avocado
  • Iron:
    peanut butter - 245% more than avocado
  • Magnessium:
    peanut butter - 452% more than avocado
  • Phosphorus:
    avocado - 10300% more than peanut butter
  • Potassium:
    peanut butter - 54% more than avocado
  • Sodium:
    peanut butter - 6843% more than avocado
  • Zink:
    avocado - 28% more than peanut butter
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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