Sesame Seeds vs Almonds: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Almonds vs Sesame: Nutrition Comparison
| per 100g | Sesame seeds | Almonds |
|---|---|---|
| Calories | 573 | 579 |
| Carbohydrates | 23.45 g | 21.55 g |
| Fat | 49.67 g | 49.93 g |
| Dietary fiber | 11.8 g | 12.5 g |
| Protein | 17.73 g | 21.15 g |
| Calcium | 975 mg | 269 mg |
| Iron | 14.55 mg | 3.71 mg |
| Magnessium | 351 mg | 270 mg |
| Phosphorus | 629 mg | 481 mg |
| Potassium | 468 mg | 733 mg |
| Sodium | 11 mg | 1 mg |
| Zink | 7.75 mg | 3.12 mg |
| Vitaminium B1 (Thiamine) | 0.791 mg | 0.205 mg |
| Vitaminium B2 (riboflavin) | 0.247 mg | 1.138 mg |
| Vitaminium B3 (Niacin) | 4.515 mg | 3.618 mg |
| Vitaminium B5 | 0.05 mg | 0.47 mg |
| Vitaminium B6 | 0.79 mg | 0.137 mg |
| Vitaminium B9 (Folic acid) | 97 mg | 44 mg |
| Vitaminium E | 0.25 mg | 26 mg |
| Beta karoten | 5 mg | 1 mg |
Less Calories in Sesame
At first glance, you can see that in sesame is just a little less calories than in almonds.
Sesame has 573 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In sesame and in almonds most calories came from fat.
See tables below to compare sesame with almonds in details.
Sesame And Almonds Nutrition Difference
- Calories:
almonds - 1% more than sesame - Carbohydrates:
sesame - 9% more than almonds - Fat:
almonds - 1% more than sesame - Dietary fiber:
almonds - 6% more than sesame - Protein:
almonds - 19% more than sesame
Less protein in sesame
It is aslo easy to see see that in sesame is less protein than in almonds.
There is 21.15g per 100g of almonds and 17.73g per 100g of sesame so using simple math we can see that difference is about 19%.
More carbohydrates in sesame
In sesame is more carbohydrates than in almonds.
There is 21.55g/100g of carbohydrates in almonds and 23.45g/100g in sesame so let me do the math for you again - difference is about 9%.
Less fat in sesame
In sesame is less fats than in almonds.
The tables above show us that there is 49.93g/100g of fats in almonds and 49.67g/100g in sesame. In this case difference is about 1%.
Sesame seeds
573kcal- Calories573
- Carbohydrates23.45 g
- Fat49.67 g
- Dietary fiber11.8 g
- Protein17.73 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 15% CARBS.
- 12% PROTEIN
- 73% FAT
Almonds
579kcal- Calories579
- Carbohydrates21.55 g
- Fat49.93 g
- Dietary fiber12.5 g
- Protein21.15 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
Vitamins: almonds vs sesame
- Vitaminium B1 (Thiamine):
sesame - 286% more than almonds - Vitaminium B2 (riboflavin):
almonds - 361% more than sesame - Vitaminium B3 (Niacin):
sesame - 25% more than almonds - Vitaminium B5:
almonds - 840% more than sesame - Vitaminium B6:
sesame - 477% more than almonds - Vitaminium B9 (Folic acid):
sesame - 120% more than almonds - Vitaminium E:
almonds - 10300% more than sesame - Beta karoten:
sesame - 400% more than almonds
Minerals: sesame vs almonds
- Calcium:
sesame - 262% more than almonds - Iron:
sesame - 292% more than almonds - Magnessium:
sesame - 30% more than almonds - Phosphorus:
sesame - 31% more than almonds - Potassium:
almonds - 57% more than sesame - Sodium:
sesame - 1000% more than almonds - Zink:
sesame - 148% more than almonds
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Compares of almonds
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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