Sesame Seeds vs Almonds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sesame seeds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Less Calories in Sesame

At first glance, you can see that in sesame is just a little less calories than in almonds.

Sesame has 573 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In sesame and in almonds most calories came from fat.

See tables below to compare sesame with almonds in details.

Sesame And Almonds Nutrition Difference

Almonds vs Sesame: Vitamins and Minerals Comparison

per 100gSesame seedsAlmonds
Calories573 579
Carbohydrates23.45 g21.55 g
Fat49.67 g49.93 g
Dietary fiber11.8 g12.5 g
Protein17.73 g21.15 g
Calcium975 mg269 mg
Iron14.55 mg3.71 mg
Magnessium351 mg270 mg
Phosphorus629 mg481 mg
Potassium468 mg733 mg
Sodium11 mg1 mg
Zink7.75 mg3.12 mg
Vitaminium B1 (Thiamine)0.791 mg0.205 mg
Vitaminium B2 (riboflavin)0.247 mg1.138 mg
Vitaminium B3 (Niacin)4.515 mg3.618 mg
Vitaminium B50.05 mg0.47 mg
Vitaminium B60.79 mg0.137 mg
Vitaminium B9 (Folic acid)97 mg44 mg
Vitaminium E0.25 mg26 mg
Beta karoten5 mg1 mg

Less protein in sesame

It is aslo easy to see see that in sesame is less protein than in almonds.

There is 21.15g per 100g of almonds and 17.73g per 100g of sesame so using simple math we can see that difference is about 19%.

More carbohydrates in sesame

In sesame is more carbohydrates than in almonds.

There is 21.55g/100g of carbohydrates in almonds and 23.45g/100g in sesame so let me do the math for you again - difference is about 9%.

Less fat in sesame

In sesame is less fats than in almonds.

The tables above show us that there is 49.93g/100g of fats in almonds and 49.67g/100g in sesame. In this case difference is about 1%.

Sesame seeds

  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 15% CARBS.
  • 12% PROTEIN
  • 73% FAT


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT

Vitamins: almonds vs sesame

Minerals: sesame vs almonds

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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