Which has more calories, Sesame seeds or Almonds?

Almonds has more calories than Sesame seeds: 579 kcal vs 573 kcal per 100 g.

Which has more protein, Sesame seeds or Almonds?

Almonds has more protein than Sesame seeds: 21.2 g vs 17.7 g per 100 g.

Which has more fat, Sesame seeds or Almonds?

Almonds has more fat than Sesame seeds: 49.9 g vs 49.7 g per 100 g.

Which has more carbohydrates, Sesame seeds or Almonds?

Sesame seeds has more carbohydrates than Almonds: 23.5 g vs 21.6 g per 100 g.

Sesame seeds vs Almonds: Which Has More Calories?

Per 100 g, Sesame seeds has 573 kcal and Almonds has 579 kcal, so Sesame seeds has 1% fewer calories.

Relative to calories, Almonds is the better protein source (3.65 g vs 3.09 g of protein per 100 kcal).

Sesame seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame vs Almonds 100g Compare

per 100g	Sesame seeds	Almonds
Calories	573	579
Carbohydrates	23.45 g	21.55 g
Fat	49.67 g	49.93 g
Dietary fiber	11.8 g	12.5 g
Protein	17.73 g	21.15 g
Calcium	975 mg	269 mg
Iron	14.55 mg	3.71 mg
Magnessium	351 mg	270 mg
Phosphorus	629 mg	481 mg
Potassium	468 mg	733 mg
Sodium	11 mg	1 mg
Zink	7.75 mg	3.12 mg
Vitaminium A	9 IU	2 IU
Vitaminium B1 (Thiamine)	0.791 mg	0.205 mg
Vitaminium B2 (riboflavin)	0.247 mg	1.138 mg
Vitaminium B3 (Niacin)	4.515 mg	3.618 mg
Vitaminium B5	0.05 mg	0.47 mg
Vitaminium B6	0.79 mg	0.137 mg
Vitaminium B9 (Folic acid)	97 µg	44 µg
Vitaminium E	0.25 mg	26 mg
Beta karoten	5 µg	1 µg

Less Calories in Sesame

At first glance, you can see that in sesame is just a little less calories than in almonds.

Sesame has 573 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In sesame and in almonds most calories came from fat.

See tables below to compare sesame with almonds in details.

Add Sesame seeds to calculator

Add Almonds to calculator

Sesame seeds 100g

573kcal

Calories source

15% CARBS.
12% PROTEIN
73% FAT

Almonds 100g

579kcal

Calories source

14% CARBS
14% PROTEIN
72% FAT

Compares of sesame

Compares of almonds

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.