Sesame Seeds vs Tahini (Sesame Butter): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sesame seeds - calories, kcal, weight, nutrition
Tahini (sesame butter) - calories, kcal, weight, nutrition

Less Calories in Sesame

At first glance, you can see that in sesame is just a little less calories than in tahini.

Sesame has 573 kcal per 100g and tahini 595 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In sesame and in tahini most calories came from fat.

See tables below to compare sesame with tahini in details.

Sesame And Tahini Nutrition Difference

Tahini vs Sesame: Vitamins and Minerals Comparison

per 100gSesame seedsTahini (sesame butter)
Calories573 595
Carbohydrates23.45 g21.19 g
Fat49.67 g53.76 g
Dietary fiber11.8 g9.3 g
Protein17.73 g17 g
Calcium975 mg426 mg
Iron14.55 mg8.95 mg
Magnessium351 mg95 mg
Potassium468 mg414 mg
Sodium11 mg115 mg
Vitaminium B1 (Thiamine)0.791 mg1.22 mg
Vitaminium B2 (riboflavin)0.247 mg0.473 mg
Vitaminium B3 (Niacin)4.515 mg5.45 mg
Vitaminium B60.79 mg0.149 mg
Vitaminium B9 (Folic acid)97 mg0.098 mg
Vitaminium E0.25 mg0.25 mg

More protein in sesame

It is aslo easy to see see that in sesame is more protein than in tahini.

There is 17g per 100g of tahini and 17.73g per 100g of sesame so using simple math we can see that difference is about 4%.

More carbohydrates in sesame

In sesame is more carbohydrates than in tahini.

There is 21.19g/100g of carbohydrates in tahini and 23.45g/100g in sesame so let me do the math for you again - difference is about 11%.

Less fat in sesame

In sesame is less fats than in tahini.

The tables above show us that there is 53.76g/100g of fats in tahini and 49.67g/100g in sesame. In this case difference is about 8%.

Sesame seeds

  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 15% CARBS.
  • 12% PROTEIN
  • 73% FAT

Tahini (sesame butter)

  • Calories595
  • Carbohydrates21.19 g
  • Fat53.76 g
  • Dietary fiber9.3 g
  • Protein17 g
Tahini (sesame butter) calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 13% CARBS
  • 11% PROTEIN
  • 76% FAT

Vitamins: tahini vs sesame

Minerals: sesame vs tahini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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