Buckwheat vs Sesame Seeds: All Nutritional Differences

Fact 1: There is Less Calories in Buckwheat

At first glance, you can see that in buckwheat is much less calories than in sesame.

Buckwheat has 343 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In buckwheat and in sesame most calories came from carbs.

See tables below to compare buckwheat with sesame in details.

Fact 2: Buckwheat And Sesame Nutrition Difference

• Calories: sesame - 67% more than buckwheat
• Carbohydrates: buckwheat - 205% more than sesame
• Fat: sesame - 1361% more than buckwheat
• Dietary fiber: sesame - 18% more than buckwheat
• Protein: sesame - 34% more than buckwheat

Less protein in buckwheat

It is aslo easy to see see that in buckwheat is less protein than in sesame.

There is 17.73g per 100g of sesame and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 34%.

More carbohydrates in buckwheat

In buckwheat is more carbohydrates than in sesame.

There is 23.45g/100g of carbohydrates in sesame and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 205%.

Less fat in buckwheat

In buckwheat is less fats than in sesame.

The tables above show us that there is 49.67g/100g of fats in sesame and 3.4g/100g in buckwheat. In this case difference is about 1361%.

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