Buckwheat vs Sesame Seeds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buckwheat - calories, kcal, weight, nutrition
Sesame seeds - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Buckwheat

At first glance, you can see that in buckwheat is much less calories than in sesame.

Buckwheat has 343 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In buckwheat and in sesame most calories came from carbs.

See tables below to compare buckwheat with sesame in details.

Fact 2: Buckwheat And Sesame Nutrition Difference

Sesame vs Buckwheat: Vitamins and Minerals Comparison

per 100gBuckwheatSesame seeds
Calories343 573
Carbohydrates71.5 g23.45 g
Fat3.4 g49.67 g
Dietary fiber10 g11.8 g
Protein13.25 g17.73 g
Calcium18 mg975 mg
Iron2.2 mg14.55 mg
Magnessium231 mg351 mg
Phosphorus347 mg629 mg
Potassium460 mg468 mg
Sodium1 mg11 mg
Zink2.4 mg7.75 mg
Vitaminium B1 (Thiamine)0.101 mg0.791 mg
Vitaminium B2 (riboflavin)0.425 mg0.247 mg
Vitaminium B3 (Niacin)7.02 mg4.515 mg
Vitaminium B51.233 mg0.05 mg
Vitaminium B9 (Folic acid)30 mg97 mg

Less protein in buckwheat

It is aslo easy to see see that in buckwheat is less protein than in sesame.

There is 17.73g per 100g of sesame and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 34%.

More carbohydrates in buckwheat

In buckwheat is more carbohydrates than in sesame.

There is 23.45g/100g of carbohydrates in sesame and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 205%.

Less fat in buckwheat

In buckwheat is less fats than in sesame.

The tables above show us that there is 49.67g/100g of fats in sesame and 3.4g/100g in buckwheat. In this case difference is about 1361%.


  • Calories343
  • Carbohydrates71.5 g
  • Fat3.4 g
  • Dietary fiber10 g
  • Protein13.25 g
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT

Sesame seeds

  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 15% CARBS
  • 12% PROTEIN
  • 73% FAT

Vitamins: sesame vs buckwheat

Minerals: buckwheat vs sesame

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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