Buckwheat vs Barley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buckwheat - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is just a little less calories than in barley.

Buckwheat has 343 kcal per 100g and barley 352 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In buckwheat and in barley most calories came from carbs.

See tables below to compare buckwheat with barley in details.

Buckwheat And Barley Nutrition Difference

Barley vs Buckwheat: Vitamins and Minerals Comparison

per 100gBuckwheatBarley
Calories343 352
Carbohydrates71.5 g77.72 g
Fat3.4 g1.16 g
Dietary fiber10 g15.6 g
Protein13.25 g9.91 g
Calcium18 mg29 mg
Iron2.2 mg2.5 mg
Magnessium231 mg79 mg
Potassium460 mg280 mg
Sodium1 mg9 mg
Vitaminium B1 (Thiamine)0.101 mg0.191 mg
Vitaminium B2 (riboflavin)0.425 mg0.114 mg
Vitaminium B3 (Niacin)7.02 mg4.604 mg
Vitaminium B9 (Folic acid)30 mg0.023 mg

More protein in buckwheat

It is aslo easy to see see that in buckwheat is more protein than in barley.

There is 9.91g per 100g of barley and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 34%.

Less carbohydrates in buckwheat

In buckwheat is less carbohydrates than in barley.

There is 77.72g/100g of carbohydrates in barley and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 9%.

More fat in buckwheat

In buckwheat is more fats than in barley.

The tables above show us that there is 1.16g/100g of fats in barley and 3.4g/100g in buckwheat. In this case difference is about 193%.


  • Calories343
  • Carbohydrates71.5 g
  • Fat3.4 g
  • Dietary fiber10 g
  • Protein13.25 g
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 3% FAT

Vitamins: barley vs buckwheat

Minerals: buckwheat vs barley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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