Brown Rice vs Parboiled Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
 Parboiled rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Brown rice

At first glance, you can see that in brown rice is just a little less calories than in parboiled rice.

Brown rice has 370 kcal per 100g and parboiled rice 374 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In brown rice and in parboiled rice most calories came from carbs.

See tables below to compare brown rice with parboiled rice in details.

Fact 2: Brown rice And Parboiled rice Nutrition Difference

Parboiled rice vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown rice Parboiled rice
Calories370 374
Carbohydrates78.68 g80.89 g
Fat2.75 g1.03 g
Dietary fiber3.5 g1.8 g
Protein7.6 g7.51 g
Water9.82 g9.86 g
Calcium8 mg71 mg
Iron1.16 mg0.74 mg
Magnessium98 mg27 mg
Potassium219 mg174 mg
Sodium6 mg2 mg
Vitaminium B1 (Thiamine)0.277 mg0.224 mg
Vitaminium B2 (riboflavin)0.092 mg0.05 mg
Vitaminium B3 (Niacin)4.973 mg5.048 mg
Vitaminium B60.407 mg0.452 mg
Vitaminium B9 (Folic acid)0.014 mg0.008 mg
Vitaminium E0.09 mg0.03 mg

More protein in brown rice

It is aslo easy to see see that in brown rice is more protein than in parboiled rice.

There is 7.51g per 100g of parboiled rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 1%.

Less carbohydrates in brown rice

In brown rice is less carbohydrates than in parboiled rice.

There is 80.89g/100g of carbohydrates in parboiled rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 3%.

More fat in brown rice

In brown rice is more fats than in parboiled rice.

The tables above show us that there is 1.03g/100g of fats in parboiled rice and 2.75g/100g in brown rice. In this case difference is about 167%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Parboiled rice

  • Calories374
  • Carbohydrates80.89 g
  • Fat1.03 g
  • Dietary fiber1.8 g
  • Protein7.51 g
  • Water9.86 g
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: parboiled rice vs brown rice

Minerals: brown rice vs parboiled rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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