Parboiled rice vs Red rice: Which Has More Calories?
Per 100 g, Parboiled rice has 374 kcal and Red rice has 356 kcal, so Red rice has 5% fewer calories.
Red rice has more fiber (4.4 g vs 1.8 g). Parboiled rice has more fat (1.03 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Parboiled Rice vs Red Rice 100g Compare
| per 100g | Parboiled rice | Red rice |
|---|---|---|
| Calories | 374 | 356 |
| Carbohydrates | 80.89 g | 82.22 g |
| Dietary fiber | 1.8 g | 4.4 g |
| Protein | 7.51 g | 8.89 g |
| Iron | 0.74 mg | 2.4 mg |
| Potassium | 174 mg | 222 mg |
More Calories in Parboiled rice
At first glance, you can see that in parboiled rice is just a little more calories than in red rice.
Parboiled rice has 374 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In parboiled rice and in red rice most calories came from carbs.
See tables below to compare parboiled rice with red rice in details.
Parboiled rice 100g
374kcalCalories source
- 89% CARBS.
- 8% PROTEIN
- 3% FAT
Red rice 100g
356kcalCalories source
- 90% CARBS
- 10% PROTEIN
- 0% FAT
Compares of parboiled rice
Compares of red rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.