Which has more calories, Parboiled rice or Red rice?

Parboiled rice has more calories than Red rice: 374 kcal vs 356 kcal per 100 g.

Which has more protein, Parboiled rice or Red rice?

Red rice has more protein than Parboiled rice: 8.89 g vs 7.51 g per 100 g.

Which has more carbohydrates, Parboiled rice or Red rice?

Red rice has more carbohydrates than Parboiled rice: 82.2 g vs 80.9 g per 100 g.

Parboiled rice vs Red rice: Which Has More Calories?

Per 100 g, Parboiled rice has 374 kcal and Red rice has 356 kcal, so Red rice has 5% fewer calories.

Red rice has more fiber (4.4 g vs 1.8 g). Parboiled rice has more fat (1.03 g vs 0 g).

Nutrition Facts

Parboiled Rice

Serving size:
change

handful (35g)tablespoon (14g)glass (180g)cup (180g)half cup (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Rice

Serving size:
change

handful (35g)tablespoon (14g)cup (180g)half cup (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parboiled Rice vs Red Rice 100g Compare

per 100g	Parboiled rice	Red rice
Calories	374	356
Carbohydrates	80.89 g	82.22 g
Dietary fiber	1.8 g	4.4 g
Protein	7.51 g	8.89 g
Iron	0.74 mg	2.4 mg
Potassium	174 mg	222 mg

More Calories in Parboiled rice

At first glance, you can see that in parboiled rice is just a little more calories than in red rice.

Parboiled rice has 374 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In parboiled rice and in red rice most calories came from carbs.

See tables below to compare parboiled rice with red rice in details.

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Parboiled rice 100g

374kcal

Calories source

89% CARBS.
8% PROTEIN
3% FAT

Red rice 100g

356kcal

Calories source

90% CARBS
10% PROTEIN
0% FAT

Compares of parboiled rice

Compares of red rice

Red Rice vs Wild Rice
see all compares of red rice

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.