Brown Rice vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Oats vs. Brown rice

There are many different types of rice, but brown rice is one of the most popular. It is a whole grain and has a nutty flavor. It is also high in fiber and vitamins.

Oats are also a whole grain, but they have a milder flavor. They are high in fiber and protein.

Oats are also a good source of vitamins and minerals.

Calories in Brown rice

At first glance, you can see that in brown rice is much calories than in oats.

Brown rice has 370 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In brown rice and in oats most calories came from carbs.

See tables below to compare brown rice with oats in details.

Brown rice And Oats Nutrition Difference

    Oats vs Brown rice: Vitamins and Minerals Comparison

    per 100gBrown riceOats

    Brown rice

      Brown rice calories per:
      100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

      Calories source

      • 85% CARBS.
      • 8% PROTEIN
      • 7% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs brown rice

        Minerals: brown rice vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

          Add comment

          We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy