Brown Rice vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Brown rice

At first glance, you can see that in brown rice is just a little less calories than in millet.

Brown rice has 370 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In brown rice and in millet most calories came from carbs.

See tables below to compare brown rice with millet in details.

Fact 2: Brown rice And Millet Nutrition Difference

Millet vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceMillet
Calories370 378
Carbohydrates78.68 g72.85 g
Fat2.75 g4.22 g
Saturated fat0.49 g0.6 g
Dietary fiber3.5 g8.5 g
Protein7.6 g11.02 g
Water9.82 g8.67 g
Calcium8 mg8 mg
Iron1.16 mg3.01 mg
Magnessium98 mg114 mg
Potassium219 mg195 mg
Sodium6 mg5 mg
Vitaminium B1 (Thiamine)0.277 mg0.421 mg
Vitaminium B2 (riboflavin)0.092 mg0.29 mg
Vitaminium B3 (Niacin)4.973 mg4.72 mg
Vitaminium B60.407 mg0.384 mg
Vitaminium B9 (Folic acid)0.014 mg0.085 mg
Vitaminium E0.09 mg0.05 mg
Vitaminium K0.001 mg0.001 mg

Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in millet.

There is 11.02g per 100g of millet and 7.6g per 100g of brown rice so using simple math we can see that difference is about 45%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 78.68g/100g in brown rice so let me do the math for you again - difference is about 8%.

Less fat in brown rice

In brown rice is less fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 2.75g/100g in brown rice. In this case difference is about 53%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Saturated fat0.49 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Saturated fat0.6 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs brown rice

Minerals: brown rice vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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