Breast Milk vs Egg Yolk: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Breast milk - calories, kcal, weight, nutrition
Breast milk - calories, kcal, weight, nutrition

Egg yolk vs Breast milk: Nutrition Comparison

per 100gBreast milkEgg yolk
Calories70 322
Carbohydrates6.89 g3.59 g
Fat4.38 g26.54 g
Protein1.03 g15.86 g
Water87.5 g52.31 g
Calcium32 mg129 mg
Iron0.03 mg2.73 mg
Magnessium3 mg5 mg
Phosphorus0.3 mg0.7 mg
Potassium51 mg109 mg
Sodium17 mg48 mg
Zink0.3 mg0.7 mg
Vitaminium B1 (Thiamine)0.014 mg0.176 mg
Vitaminium B2 (riboflavin)0.036 mg0.528 mg
Vitaminium B3 (Niacin)0.177 mg0.024 mg
Vitaminium B60.011 mg0.35 mg
Vitaminium B9 (Folic acid)0.005 mg0.146 mg
Vitaminium E0.08 mg2.58 mg

Less Calories in Breast milk

At first glance, you can see that in breast milk is much less calories than in egg yolk.

Breast milk has 70 kcal per 100g and egg yolk 322 kcal per 100g so it is pretty easy to calculate that the difference is about 360%.

In breast milk and in egg yolk most calories came from fat.

See tables below to compare breast milk with egg yolk in details.

Breast milk And Egg yolk Nutrition Difference

  • Calories:
    egg yolk - 360% more than breast milk
  • Carbohydrates:
    breast milk - 92% more than egg yolk
  • Fat:
    egg yolk - 506% more than breast milk
  • Protein:
    egg yolk - 1440% more than breast milk
  • Water:
    breast milk - 67% more than egg yolk

Less protein in breast milk

It is aslo easy to see see that in breast milk is less protein than in egg yolk.

There is 15.86g per 100g of egg yolk and 1.03g per 100g of breast milk so using simple math we can see that difference is about 1440%.

More carbohydrates in breast milk

In breast milk is more carbohydrates than in egg yolk.

There is 3.59g/100g of carbohydrates in egg yolk and 6.89g/100g in breast milk so let me do the math for you again - difference is about 92%.

Less fat in breast milk

In breast milk is less fats than in egg yolk.

The tables above show us that there is 26.54g/100g of fats in egg yolk and 4.38g/100g in breast milk. In this case difference is about 506%.

Breast milk

  • Calories70
  • Carbohydrates6.89 g
  • Fat4.38 g
  • Protein1.03 g
  • Water87.5 g
Breast milk calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 39% CARBS.
  • 6% PROTEIN
  • 55% FAT

Egg yolk

  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
| ounce | single piece

Calories source

  • 5% CARBS
  • 20% PROTEIN
  • 75% FAT

Vitamins: egg yolk vs breast milk

  • Vitaminium B1 (Thiamine):
    egg yolk - 1157% more than breast milk
  • Vitaminium B2 (riboflavin):
    egg yolk - 1367% more than breast milk
  • Vitaminium B3 (Niacin):
    breast milk - 638% more than egg yolk
  • Vitaminium B6:
    egg yolk - 3082% more than breast milk
  • Vitaminium B9 (Folic acid):
    egg yolk - 2820% more than breast milk
  • Vitaminium E:
    egg yolk - 3125% more than breast milk

Minerals: breast milk vs egg yolk

  • Calcium:
    egg yolk - 303% more than breast milk
  • Iron:
    egg yolk - 9000% more than breast milk
  • Magnessium:
    egg yolk - 67% more than breast milk
  • Phosphorus:
    egg yolk - 133% more than breast milk
  • Potassium:
    egg yolk - 114% more than breast milk
  • Sodium:
    egg yolk - 182% more than breast milk
  • Zink:
    egg yolk - 133% more than breast milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy