Breast Milk vs Egg Yolk: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Egg yolk vs Breast milk: Nutrition Comparison
| per 100g | Breast milk | Egg yolk |
|---|---|---|
| Calories | 70 | 322 |
| Carbohydrates | 6.89 g | 3.59 g |
| Fat | 4.38 g | 26.54 g |
| Protein | 1.03 g | 15.86 g |
| Water | 87.5 g | 52.31 g |
| Calcium | 32 mg | 129 mg |
| Iron | 0.03 mg | 2.73 mg |
| Magnessium | 3 mg | 5 mg |
| Phosphorus | 0.3 mg | 0.7 mg |
| Potassium | 51 mg | 109 mg |
| Sodium | 17 mg | 48 mg |
| Zink | 0.3 mg | 0.7 mg |
| Vitaminium B1 (Thiamine) | 0.014 mg | 0.176 mg |
| Vitaminium B2 (riboflavin) | 0.036 mg | 0.528 mg |
| Vitaminium B3 (Niacin) | 0.177 mg | 0.024 mg |
| Vitaminium B6 | 0.011 mg | 0.35 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.146 mg |
| Vitaminium E | 0.08 mg | 2.58 mg |
Less Calories in Breast milk
At first glance, you can see that in breast milk is much less calories than in egg yolk.
Breast milk has 70 kcal per 100g and egg yolk 322 kcal per 100g so it is pretty easy to calculate that the difference is about 360%.
In breast milk and in egg yolk most calories came from fat.
See tables below to compare breast milk with egg yolk in details.
Breast milk And Egg yolk Nutrition Difference
- Calories:
egg yolk - 360% more than breast milk - Carbohydrates:
breast milk - 92% more than egg yolk - Fat:
egg yolk - 506% more than breast milk - Protein:
egg yolk - 1440% more than breast milk - Water:
breast milk - 67% more than egg yolk
Less protein in breast milk
It is aslo easy to see see that in breast milk is less protein than in egg yolk.
There is 15.86g per 100g of egg yolk and 1.03g per 100g of breast milk so using simple math we can see that difference is about 1440%.
More carbohydrates in breast milk
In breast milk is more carbohydrates than in egg yolk.
There is 3.59g/100g of carbohydrates in egg yolk and 6.89g/100g in breast milk so let me do the math for you again - difference is about 92%.
Less fat in breast milk
In breast milk is less fats than in egg yolk.
The tables above show us that there is 26.54g/100g of fats in egg yolk and 4.38g/100g in breast milk. In this case difference is about 506%.
Breast milk
70kcal- Calories70
- Carbohydrates6.89 g
- Fat4.38 g
- Protein1.03 g
- Water87.5 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 39% CARBS.
- 6% PROTEIN
- 55% FAT
Egg yolk
322kcal- Calories322
- Carbohydrates3.59 g
- Fat26.54 g
- Protein15.86 g
- Water52.31 g
100g | ounce | single piece
Calories source
- 5% CARBS
- 20% PROTEIN
- 75% FAT
Vitamins: egg yolk vs breast milk
- Vitaminium B1 (Thiamine):
egg yolk - 1157% more than breast milk - Vitaminium B2 (riboflavin):
egg yolk - 1367% more than breast milk - Vitaminium B3 (Niacin):
breast milk - 638% more than egg yolk - Vitaminium B6:
egg yolk - 3082% more than breast milk - Vitaminium B9 (Folic acid):
egg yolk - 2820% more than breast milk - Vitaminium E:
egg yolk - 3125% more than breast milk
Minerals: breast milk vs egg yolk
- Calcium:
egg yolk - 303% more than breast milk - Iron:
egg yolk - 9000% more than breast milk - Magnessium:
egg yolk - 67% more than breast milk - Phosphorus:
egg yolk - 133% more than breast milk - Potassium:
egg yolk - 114% more than breast milk - Sodium:
egg yolk - 182% more than breast milk - Zink:
egg yolk - 133% more than breast milk
Compares of breast milk
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Compares of egg yolk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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